1. The polysaccharide in porridge can increase the activity of serum lipoprotein enzyme, which is the function of triglyceride hydrolysis to reduce blood lipid, thus helping to treat coronary heart disease and angina pectoris.

2. Mung beans in porridge have direct bacteriostatic effect, which can enhance the immune function of the body and play a role in satiety.

3, replenish the body's water, because the body loses the most potassium every day, and the electrolyte balance in the body is destroyed. Supplementing with mung bean soup is the most ideal method, which can clear away heat and relieve summer heat, replenish qi to quench thirst, induce diuresis, replenish water and inorganic salts in time.

Purple rice and mung bean porridge practice:

Ingredients: 50g of purple rice, 50g of rice, 20g of adzuki bean, 20g of mung bean and 4 walnuts.

Accessories: sugar 1 spoon, water.

Exercise:

1. Wash purple rice, red beans and mung beans, and wash walnuts.

2, all poured into the pressure cooker liner, add the right amount of water.

3. Cover the lid and select the porridge button.

The advantage of cooking porridge in pressure cooker is that it is fast and sticky. Rice and beans are soft and rotten, so it is better to add 1 teaspoon sugar.

Reference to the above content: Baidu Encyclopedia-Mizi

Baidu encyclopedia-mung bean