What are the benefits of keeping exercising for our health? Many people with poor health in life are mostly caused by lack of physical exercise on weekdays. Daily exercise is indispensable for good physical fitness. Let's share the health benefits of exercising. What are the benefits of keeping exercising for our health? 1 1. It can enhance the metabolism of human body and help to enhance the cardiopulmonary function of human body. 2, can enhance physical fitness, improve the body's immunity and resistance, and reduce the occurrence of diseases. 3, can help control weight and maintain a perfect figure. 4, can slow down the aging of the body, and has a good control effect on cardiovascular and cerebrovascular diseases. 5, can help improve the nervous system and enhance the judgment of things. 6. Improve self-reaction ability. 7, can ease the mood, stretch the body and mind, and relieve stress. 8, can improve self-confidence and values, cultivate the spirit of unity between people. What sports are suitable for daily life? Take advantage of all aspects of life to exercise, such as taking more stairs and less elevators. Try to walk and ride a bike to the nearest place, and take fewer cars. You can also do some simple exercises such as stretching and squatting during the break, or you can run and swim with your friends regularly. Don't always stay at home on holidays or when you have plenty of time, go out for a walk, go hiking, hiking, traveling and so on. This article was originally published by Sanding Health Network. Please do not reprint without authorization. What should I pay attention to in sports? 1. Choose the physique that suits you according to your own physique. 2. It is best to have a simple warm-up exercise before exercise. It is best to wear comfortable and decent clothes when exercising. 4. Pay attention to hydration before and after exercise. 5. Don't do dangerous or harmful sports. What are the benefits of keeping exercising for our health? 2. Burn fat to prevent obesity from harming people. Presumably, everyone has understood that it not only affects the figure and appearance, but also increases the risk of suffering from three highs. Insisting on exercise can regulate body metabolism and promote fat burning. During exercise, you need to consume a lot of energy in your body. During exercise, fat cells release free fatty acids, thus reducing body fat and weight. In addition, long-term exercise can improve the utilization rate of glucose in blood and effectively prevent excess sugar from being converted into fat, so exercise can burn fat, prevent obesity and avoid various diseases caused by obesity. Second, improve lung capacity. Lung is one of the most important organs of human mental metabolism. People with unhealthy lungs have poor resistance. A large lung capacity indicates a healthy heart and lung function. Long-term exercise can improve vital capacity, exercise lungs and enhance cardiopulmonary function. When your vital capacity increases, your body will undergo great changes. For example, going up the stairs won't be as breathless as before, so it's very relaxing. Especially long-distance running, cycling and other aerobic exercises have a good effect on improving vital capacity. Third, it can delay aging. With the growth of age, human epidermal cells will gradually age, and the health of various internal organs of the body will gradually decline. Exercise can enhance the vitality of body cells and make people younger. Exercise can make the body discharge dirt and harmful substances, and make the skin elastic and shiny. Especially on people's faces. After middle age, people's faces will relax, and many people will start to grow bags under their eyes or widen their faces. This is because when they get old, collagen will be lost quickly. If you persist in exercising for a long time, you can slow down the aging of facial muscles and make people younger. What are the benefits of keeping exercising for our health? Physiologically, physical exercise is beneficial to the growth of human bones and muscles, enhancing cardiopulmonary function, improving the functional status of blood circulation system, respiratory system and digestive system, promoting human growth and development, and improving the disease resistance and adaptability of the body. 2. Reduce the chances of children suffering from heart disease, hypertension, diabetes and other diseases in adulthood. 3. Physical exercise is one of the most active and effective means to enhance physical fitness. It can reduce your risk of premature aging. 5. Physical exercise can improve the regulation function of nervous system, improve the ability of nervous system to judge complex changes in human activities, and make coordinated, accurate and rapid responses in time; Make the human body adapt to the changes of the internal and external environment and maintain the normal life activities of the human body. Psychologically, 1. Physical exercise has the function of regulating human tension, improving physical and psychological state, and restoring physical strength and energy; 2. Physical exercise can improve physical health, make the tired body have a positive rest, and make people energetically engage in study and work; 3, stretching the body and mind, helping to sleep well and eliminating the pressure brought by reading. 4. Physical exercise can cultivate sentiment, maintain a healthy mentality, and give full play to individual enthusiasm, creativity and initiative, thus improving self-confidence and values and making personality develop healthily and harmoniously in a harmonious atmosphere; Team events and competitions in physical exercise can cultivate people's spirit of unity, cooperation and collectivism.