There are many health care technologies in TCM, such as food tonic, medicine tonic, acupuncture, massage, qigong and so on. But now many people like cupping. Moreover, the state now attaches great importance to Chinese medicine. The ancients thought that the method of keeping in good health was not like replenishing heaven, and the method of replenishing heaven was not like nourishing essence; Fine tonic can transform qi, while strong tonic can concentrate; All spirits are the balance of Yin and Yang, the coordination of zang-fu organs and the smooth flow of qi and blood, thus ensuring the health and strength of the body. Therefore, the maintenance of vigor is the most important content and the foundation of human health. In traditional Chinese medicine, the most important physiological and functional activities of the human body are summarized as essence, qi and spirit, which are considered as the basis of life and the three major elements to maintain the overall life activities of the human body. You can go to the website of my signature file, which collects a lot of health knowledge.