1, foot bath is a kind of foot bath. Regular foot bath can promote blood circulation, stimulate foot acupoint massage to improve body function, increase immunity, improve sleep and relieve fatigue. The water temperature is about 40 degrees, which is suitable for soaking feet for about 15 to 30 minutes. Often soaking feet is also a kind of health care for feet, which has many benefits to the body, so you can often soak your feet, which is beneficial to your physical and mental health and suitable for soaking your feet before going to bed. You can also use some mugwort leaves and white vinegar to play a role in sterilization and anti-inflammation, and can play an auxiliary role in the treatment of beriberi and tinea pedis.

2. The history of foot bath is thousands of years, and the earliest literature record is "Elbow Backup Emergency Prescription" in Jin Dynasty, which has a history of more than 1000 years.

3, soaking feet has a good auxiliary effect on the treatment of many diseases. When soaking feet, adding some old fragrance to hot water can promote blood circulation and relieve foot problems. People often say: "the rich take tonic, and the poor soak their feet." It can be seen that soaking feet plays a great role.