Can you eat mullet soup by caesarean section? Yes Mullet soup is the most popular health soup for people. For the parturient with insufficient milk, it is usually necessary to start from the diet and eat more foods with the function of reducing milk to increase milk. Mullet soup is such a soup that can reduce milk.
Mullet soup with tomato sauce, ingredients: mullet 1, canned hot sauce 1, fresh mushroom100g, tomato 200g, tofu 2, garlic sprout 2, water 4 cups, salt12 tablespoons. Practice: First, mullet must be washed and cut into pieces; Then removing the stems of the fresh mushrooms; Wash tomatoes, remove pedicels and cut into pieces; Cut tofu into 8 pieces; Wash garlic seedlings and cut oblique sections for later use. Then pour 4 cups of water into the pot to boil, pour the canned spicy meat sauce, add all the ingredients and salt and cook for about 5 minutes.
Shacha mullet, practice: first, cut the spineless mullet fillet obliquely to a thickness of about 0.5 for use. Then the cabbage is washed, peeled and cut into pieces, the garlic seedlings are sliced obliquely and the onions are shredded. After that, put a spoonful of fried shredded onion into a hot oil pan, smell it, add sand tea sauce, stir fry, add naturally invited broth (or fish soup), boil and season to form a hot pot soup base. Finally, take the hot pot, spread it on Gao Reina, put all the ingredients on it and boil it. Black fish head bone soup. Ingredients: mullet head 1 piece, 2 pork bones, 200g tofu, cucumber 1 piece, and half carrot. Practice: First marinate the fish head and bones with cooking wine, minced ginger and garlic and salt for two minutes. Then wash all vegetarian dishes and cut them into pieces for later use. Finally, stew all the food.
Postpartum recovery nutrition diet 1. Steamed quail with mushrooms
Ingredients: 2 quails, 200g mushrooms, jujube 15g, ginger 10g (peeled), onion 10g, vegetable oil 10g, salt 5g, proper amount of dry starch and Shaoxing wine 3g.
Exercise:
1, cut quail into pieces; Sliced mushrooms, red dates and ginger; Cut the onion into pieces.
2. In a 1 deep bowl, add quail, mushrooms, red dates, ginger and onions, add salt, Shaoxing wine and dried starch, mix well and serve.
3. Steam the bowl in a pot for about 8 minutes until cooked, and then pour in hot oil to serve.
Efficacy: it can enrich blood and increase milk for parturient, and has good curative effect on postpartum hemorrhage and physical weakness.
Two: tofu crucian carp soup
Ingredients: 2 crucian carp, 1 tofu, appropriate amount of salad oil, 5g of salt, 4 slices of ginger, a little white pepper and 2 parsley.
Exercise:
1, Carassius auratus peeled, cut open and cleaned, and then thoroughly cleaned for later use. Add half a teaspoon of salt to boiling water, boil tofu for 1 min, and then cut into small pieces.
2. Put oil in the pot, add ginger slices after a little heat, and fry the fish on both sides until golden brown.
3. Add about 2/3 water to the soup pot. After the fire boils, pour the fried fish together with ginger slices, and keep the fire burning.
4. When the soup turns white, add the tofu pieces and continue to cook for 10 minutes. Add white pepper.
5. When the soup is completely as white as milk, turn off the fire and add salt and coriander.
Efficacy: Crucian carp bean curd soup is a necessary recipe for parturient lactation. Regular consumption can not only help lactation, but also enhance disease resistance.
Third, kelp stewed meat slices
Materials: seaweed 100g, lean meat 100g, medlar 5g, soaked soybean 50g, ginger 10g, salt 8g and Shaoxing wine 3g.
Exercise:
1. Wash kelp, medlar and soaked soybeans; Cut lean meat into thick slices; Peel and slice ginger.
2. Boil the water in the pot. After the water boils, put it into the sea, cook it over medium heat to remove the fishy smell, and take it out.
3. Take 1 stew, add kelp, lean meat, medlar, soaked soybeans, ginger, add salt and Shaoxing wine, inject a proper amount of clear soup, and stew 1.5 hours.
Efficacy: This dish is rich in protein and fat, and it is an ideal food for preventing anemia and calcium deficiency, which is very helpful for the recovery of lying-in women.