Walnut was said by longevity fruit. Eating walnuts regularly can supplement the brain, which is the headquarters of the body. It is often said that shape can complement shape. Eating a little walnut often can replenish the brain. Walnut was said by longevity fruit. Walnut can replenish qi, nourish blood and supplement calcium. Mental workers often eat walnuts, which can replenish their brains. Eating walnuts can improve brain circulation, replenish brain vitality and keep the brain young at all times. Children who study can also eat walnuts to replenish their brains, because reading is very brain-consuming. Eating walnuts is a long-term thing, and you can't see any effect in a short time, so you need to stick to it for a long time.
Walnuts can tonify the kidney. When eating walnuts, you should chew slowly. The wood film between 1~2 walnuts every day is called split wood, which can be used for soaking in water and has the function of tonifying kidney. Eating walnuts should be chewed slowly, which is good for the kidneys. Walnuts are good, but they can't be supplemented too much. It is best to supplement 1~2 walnuts every day. Tonifying kidney and brain are the same. If kidney is not good, he will feel distracted and affect his brain, so if his brain is good, his kidney will be good. The two are interrelated. Walnuts are rich in fatty acids. For men, eating 1~2 walnuts a day is particularly beneficial to the body and can tonify the kidney. The process of tonifying kidney should be adhered to for a long time, and no effect can be seen in the short term. Pay attention to health, health is also an investment, and those foods that are good for your health, if you eat some regularly, will also be good for your health.
In addition, walnuts can also prevent depression. Nowadays, social work and life are under great pressure, and there are many patients with depression. Fatty acids in walnuts can help us prevent depression. I like to add a little walnut kernel and red dates when I beat soybean milk, which tastes particularly fragrant.