As the saying goes, "Spring is the way to keep fit." It is often said that autumn and winter is a good time for "tonic", which is the so-called "winter tonic". In fact, we should pay more attention to diet in spring to keep healthy. Traditional Chinese medicine believes that "man corresponds to heaven and earth", which means that the physiological mechanism of human body should closely correspond to the changes of climate in four seasons.
Now, with the electronic stewing cup, you can stew the soup before going to work in the morning, keep it warm automatically, and you can drink it when you get home from work. Stewing soup seems much easier. But to make a good stew, you need to pay attention to some tips. Master Liang revealed some tips for stewing meat:
Although all the ingredients in the stew are stewed in the pot, the stew is carefully placed. Put the meat at the bottom first, and then stew the herbs and ingredients on it. The soup will be clearer. Don't covet the water outside the cup, because too much water will seep into the cup when cooking, diluting the soup.
Then you have to master the temperature. Electronic stews can be cooked for 3 hours without watching the fire once and for all. However, if you have time to watch the fire, you should use strong fire for half an hour to boil the water in the cup, and then you can use it as a slow fire. This will also stew for 3 hours, so the soup will be more delicious.
The treatment of soup is generally simple, but if there is meat with a strong smell, such as water fish and water snake, you must boil water first and then stew it, and then add ginger slices to taste.
Some northerners think that soup should be spiced, such as onion, garlic, pepper, chicken essence, monosodium glutamate and cooking wine. In fact, judging from the experience of Guangdong people in making soup, these seasonings are unnecessary. If necessary, a piece of ginger is enough. Pay attention to the original flavor of the soup. As long as the cooking time is right, the delicious taste of the soup will naturally overflow.
Soup is one of the most nutritious and digestible foods that people eat. Generally speaking, it refers to a juicy and delicious drink cooked by boiling, boiling, stewing and steaming with water as the heat transfer medium. It is not only delicious, but also easy to be absorbed because most of the nutrients have been dissolved in water.
Cooking belongs to the cultural category and is a valuable cultural heritage of our Chinese nation. As a part of this cultural heritage, soup is closely related to the ancient culture of the Chinese nation.
Question 2: How to cook the health-care soup is to cook the food slowly with a small fire, so that the nutrients in the food can be effectively dissolved in water, which is conducive to human digestion and absorption. However, many substances in food will change or even be destroyed when cooking at high temperature for a long time.
Nutrients in food are generally carbohydrates, fats, protein, vitamins and trace elements. In the cooking process, the longer the time, the higher the temperature, the destruction of amino acids and the decrease of nutrition. At the same time, it will also make the dishes lose their umami flavor, and the more vitamins are lost, they will even disappear.
Therefore, the cooking time of meat food should not exceed 2 hours, the decocting time should be controlled within 40 minutes after adding traditional Chinese medicine, and vegetables should be put after the soup is boiled, otherwise the nutrition will be destroyed to varying degrees.
Question 3: When making healthy soup, what should I put in black rice? Wash rice slightly with clear water, add 5-7 times of warm water to soak for 1-3 hours, then add 1/3 of white rice, and cook with slow fire for 2 hours or pressure cooker for more than 30 minutes. Such as the right amount of rock sugar, red dates, ginkgo, tremella, walnuts, peanuts and so on. When added to black rice, it has higher nutritional value and is a good product for four-season tonic.
Question 4: What materials do you need for a health sweet soup that is beneficial to women? It depends on your constitution.
Question 5: What ingredients do you need for Four Seasons Healthy Soup? Since it is a four-season health soup, it is necessary to choose seasonal ingredients to make soup. It is relatively scientific to make supplements according to the seasons.
Question 6: Recommended health soup health soup spectrum.
1, papaya fish tail (fried) soup
Papaya peanut chicken feet soup
2, papaya peanut chicken feet soup
3, papaya, snow ear, pig's head soup
4. Wuji Yam Lycium Soup
5. Wuji, Qingbuliang/Wuji American ginseng soup
6, dried vegetables, pork lung soup (or add fat intestines)
7, watercress, raw fish (fried), candied dates, North and South apricot soup
8. Apple, Sydney, pig show, candied dates, and North-South apricot soup.
9, watercress, Siraitia grosvenorii soup
10, pork belly, hen soup
1 1, pork belly, red beans, boiled banana soup
12, pork tripe, pepper, mustard soup (or sauerkraut)
13, pork belly pepper ginkgo yuba soup
14, bitter gourd, soybean and chicken feet soup
15, shredded pork, red dates, crucian carp soup
16, stewed chicken soup with mushrooms (or chicken feet)
17, Lady Enforcers Zhu Bao Zhantang
18, green, carrot, corn, pig Hengli decoction
19, boiled beef soup in green and red robes
20. Lycium barbarum pork liver slices soup
2 1, fish head (fried), bean curd soup (red dates can be added)
22, pond lice, black bean soup
23, melon muscovy duck soup (add a little nourishing health soup (20 pieces)
Cool)
24, peanut chicken feet soup
25. Raw fish (fried), mustard/tofu
26, water snake pot chicken soup (Longfeng soup)
27. Boil ginkgo, yuba, eggs (sweet soup)/ginkgo, yuba and white rice into porridge (both sweet and salty).
Summer nourishing soup
Sanhua Qingshu decoction
Take 20g of white residual flower, 20g of honeysuckle and 20g of flat bean curd, and take it with boiled water instead of tea, which has the effects of clearing away heat, relieving summer heat, eliminating dampness and detoxifying.
Qiyang Zhike Decoction
Take honeysuckle, white chrysanthemum and rose10g each, Ophiopogon japonicus, Schisandra chinensis and Polygonatum odoratum 9g each, and sour plum 50g each. Boil sour plum with water first, then add appropriate amount of rock sugar, and drink after cooling. After drinking, you will feel cool and refreshing, and have the functions of appetizing, promoting fluid production and quenching thirst.
chrysanthemum porridge
50g of japonica rice, appropriate amount of rock sugar, add water to cook porridge. When the porridge is almost cooked, add 6g of Chrysanthemum morifolium (cloth bag) and cook for about 10 minute. It can clear away heat and relieve summer heat, and refresh the mind.
Lotus root and winter melon soup
Take two fresh lotus roots and 500 grams of fresh wax gourd (sliced), add water 1000 ml to cook the soup, take out the lotus leaves after drinking the soup, and add a little salt to take it. It has a good effect on low fever, thirst and upset in summer.
Tremella Mingmu decoction
Summer is the season of pinkeye epidemic, and taking Tremella Mingmu Decoction often has a good preventive effect.
Exercise:
Take 50g of chicken liver, tremella 10g, 5g of Lycium barbarum, 24 jasmine flowers, appropriate amounts of cooking wine, ginger juice, salt and monosodium glutamate, slice chicken liver, soak tremella in water, cook with Lycium barbarum, add cooking wine, ginger juice, salt and monosodium glutamate, and when chicken liver is cooked, sprinkle jasmine flowers into a bowl to eat.
Quail dehumidification soup
(2~3 people)
Ingredients: 4 quails, 50g of coix seed and 50g of lily, and 3 slices of ginger.
Practice: Put quail, coix seed, lily and ginger together in a casserole, and add appropriate amount of water 1.5 hours.
● Suitable for clearing away heat and promoting diuresis, moistening lung and resolving phlegm.
Lotus seed and chicken heart soup
Ingredients: 4 chicken wings, chicken heart 10, 2 lotus seeds, auricularia auricula 1, onion, ginger, pepper, fragrant leaves, salt and pepper.
Practice: Wash chicken wings and chicken hearts, put them into a cold water casserole, add 4 small bowls of water, boil them, skim off the floating foam, add lotus seeds, add various spices, slow fire 1 hour, add fungus, add salt, continue cooking for 10 minute, and finally season with pepper.
Features: It is hot and dry in summer, and people are easily agitated. Drinking this soup is good for calming the mood, and can also help to supplement protein, vitamin B, iron, zinc, salt and so on.
Autumn nourishing soup
Sydney tremella soup
Ingredients: 2 Sydney, 50g tremella, rock sugar100g.
Practice: Slice the Sydney, and then remove the hard roots when the tremella is soft. Add water to the pot, add pears, tremella and rock sugar, and cook for half an hour, then serve.
Milk lily crucian carp soup
Ingredients: crucian carp, papaya, fresh lily, mint, fresh milk, onion, ginger and a little salt.
Practice: wash crucian carp, change onions and ginger into knives, and cut papaya into small pieces; Put a little oil in the pan and fry the fish on both sides. Fish hot pot, boil over high fire, add onion and ginger, and then simmer over low fire; When the soup is milky white, add papaya, add a little salt to taste, add fresh milk and cook slightly. Add lily before cooking.
Chrysanthemum and radish soup
Ingredients: 6 grams of chrysanthemum, 0/00g of carrot/kloc-,5 grams of chopped green onion, 2 grams of salt, 2 grams of monosodium glutamate, 5 grams of clear soup and sesame oil.
Practice: Wash and cut carrots and put them on a plate for later use. Then put the pot on the fire, pour in the clear soup, and add chrysanthemum and salt. When all the ingredients are cooked, sprinkle with sesame oil, sprinkle with monosodium glutamate, and then put them into the soup basin.
Papaya, carrot and corn soup
Ingredients: half a catty of green papaya, one carrot and one sweet corn with skin ...
Question 7: What detoxification and beauty-nourishing soups are there?
1, tremella and medlar soup
Tremella 15g, Lycium barbarum 25g. Put tremella fuciformis and Lycium barbarum together in a pot, add appropriate amount of water, fry with slow fire to make a thick juice, add honey, and take it after frying for 5 minutes. 1 Take warm boiled water once every other day. This soup has the effects of nourishing yin and tonifying kidney, nourishing qi and blood, moistening skin and caring skin.
2, hawthorn red bean soup hawthorn 15 grams, honeysuckle 5 grams, red beans 200 grams, rock sugar 100 grams. First, put hawthorn and honeysuckle into the pot, add appropriate amount of water and cook for 20 minutes, filter off the residue, add red beans and cook until cooked, and add a little rock sugar to taste. This soup is sweet, sour and delicious, and it is a good product for appetizing, strengthening the spleen, clearing away heat and caring skin.
3. Bird's Nest and Jujube Soup
Appropriate amount of brown sugar, soak the bird's nest in clear water to remove impurities, then put it into the pot with candied dates (removing the core), add appropriate amount of water, cook until the candied dates are cooked, and then season with brown sugar. This soup for expelling toxin and nourishing face has the effect of nourishing face and removing wrinkles, and makes the skin color shiny and moist.
4. Ginger jujube tea
200g of ginger, 200g of jujube, 20g of salt, 30g of licorice, 30g of clove and 30g of agarwood. Mash * * medicine into coarse powder and mix well. Every morning, take 10 ~ 15g and soak it in boiling water 10 minutes to drink tea instead. Drinking this soup for a long time can make your face rosy and your skin smooth.
5, tremella jujube soup
Tremella 25g, red dates 15g, dried tangerine peel 6g, eggs 1, and appropriate amount of rock sugar. First, remove the core of red dates and cook with tremella for 30 minutes, then add pericarpium Citri Reticulatae and cook for 10 minute, add rock sugar, beat in eggs and mix well to serve. This soup has the effects of beautifying skin, removing wrinkles and removing spots, and can make skin * * * * *, delicate and elastic if taken frequently.
6. Beauty soup
Fresh and ripe papaya and fresh milk are suitable. Slice papaya, add appropriate amount of water, add sugar and cook until papaya is cooked, then boil fresh milk and serve. This soup has the effect of beautifying and blackening hair. Regular drinking can make the skin smooth and tender, reduce wrinkles and make the face rosy.
7.sanwei beauty juice
Cut lotus root, carrot and apple into small pieces, put them together in a blender and wring them into juice, then season them with a little honey. Lotus root contains a lot of phosphorus, potassium and vitamins. The fruit acid and carotene contained in carrots and apples can nourish the skin and make it shiny, delicate and smooth.
8, honey Sydney soup material: 2 Sydney, 30 grams of honey.
Practice: 1, wash Sydney and cut into pieces. 2. Prepare several stews, and add Sydney pieces, honey and cold boiled water respectively. 3. Put the stew in the steamer and stew for half an hour.
Efficacy of detoxification and beauty: honey is sweet and flat, and it has been a good product for detoxification and beauty since ancient times. Honey contains many kinds of amino acids and vitamins needed by human body. Regular consumption helps to expel toxins, relieve constipation, and has a certain effect on the prevention and treatment of cardiovascular diseases and neurasthenia.
9. Hangju Carrot Soup
Ingredients: 6 grams of chrysanthemum, 0/00 grams of carrot/kloc.
Practice: 1. Wash and slice carrots and hang chrysanthemums for later use. 2, put water in the pot to boil, first boil the chrysanthemum, then add carrot slices to cook. 3. Finally, add salt and sesame oil to taste.
Detoxification and beauty effect: Chrysanthemum tastes bitter and cool. Entering the lung, liver and kidney meridians has the functions of clearing away heat and toxic materials and cooling blood. Carrots are sweet and cool, and have the effects of nourishing blood and detoxifying, strengthening the spleen and regulating the stomach.
10, frozen tofu and fungus sour soup
Ingredients: two pieces of frozen tofu, 200 grams of water-borne fungus. Practice: 1. After the frozen tofu is thawed, squeeze out the water and cut into small pieces. Wash the black fungus, and set aside the tomato sour soup. 2. Boil the water in the pot, season with seafood powder, and boil the tomato sour soup. 3. Add black fungus and frozen tofu to cook, and pour sesame oil before cooking.
Detoxification and beauty-caring effect: The plant gum contained in auricularia auricula has strong adsorption force, which can adsorb the residual impurities in the digestive system.
1 1, cucumber, egg and laver soup
Ingredients: cucumber 1 root, appropriate amount of laver, egg 1 piece.
Practice: 1, put water and ginger slices in the pot to boil. 2. Tear the laver into the pot and put the cucumber slices. 3. thicken the wet starch, pour in the egg liquid, and finally add salt and sesame oil to taste. Efficacy of detoxification and beauty: Cucumber acid contained in cucumber can promote human metabolism and expel toxins. The rich vitamins in cucumber can also whiten the skin and inhibit the formation of melanin.
12, kelp and mung bean soup ingredients: kelp 15g, mung bean 15g, sweet almond 9g, rose 6g (wrapped in gauze) and brown sugar. Appropriate amount: 1. Wash mung beans and shred kelp. 2. Mix kelp, mung bean and sweet apricot ...
Question 8: What are the benefits of health-preserving soup to the body? Health-preserving soup should be a kind of soup that can help us clear away heat and fire, so the most important thing of health-preserving soup is to keep the original flavor of raw materials, so try not to put all kinds of seasonings when making soup, so the health-preserving soup can play a role in clearing away heat, purging fire, diuresis and relaxing bowels for us.
Secondly, the most important thing of health-preserving soup is to let the nutrition enter our body completely, so we must choose a casserole to make soup, and it must also be a casserole with delicate texture, because such a pot has the advantage of protecting the nutrition of the soup from being destroyed, so the soup made in this way can provide us with the most primitive nutrition.
Finally, health soup must have special effects. Therefore, we must have a purpose when cooking soup, so that the soup will have special functions.
Question 9: What does healthy soup mean? According to the efficacy of different ingredients, the soup packets added at the same time have different health-preserving effects on the body. In fact, in Guangdong, ingredients are put in the soup, which are prepared by sellers everywhere. You can buy different soup packets according to different needs. The unique Hong Kong-style soup packets are very good. I went to my sister's house for dinner last year, and the soup she cooked was really fresh. I thought her cooking was a little high, so it was used.
Question 10: What are the ingredients of Maca soup? Chicken and ribs are good, but be careful not to put too much maca. If it's two, it's three or four, depending on the ingredients of the soup.