5 recipe and practice of Fangfeng ginger: 50 grams of Fangfeng and 50 grams of ginger, mashed, washed, decocted in water to remove residue and bathed.

Usage: rinse the whole body with clear water first, and then scrub the whole body with medicinal liquid. Dry after washing, or fumigate the whole body with liquid medicine.

Efficacy: dredge blood vessels, prevent colds, warm skin, dispel wind and remove dampness. It is especially suitable for patients with wind-cold-dampness arthralgia and muscle joint pain.