Autumn is different from spring and summer. In autumn, our sleeping habits will be changed to "early to bed and early to rise". Since autumn, especially after the autumnal equinox, the days are getting shorter and shorter and the nights are getting longer and longer. We can get up early at this time, but we must go to bed early. Get there early in order to catch the chickens and birds.

But now many times, we can't do what the inner diameter says, "go to bed early and get up early, and have fun with chickens." Facing the mobile phone screen and computer screen for a long time, many people will get a disease called "bird blindness". The sun? As soon as it falls, people's eyes are as blind as birds. So as soon as the sun goes down, these birds return to their nests early, or perch on trees and stop flying. You sleep at this time, it's called making trouble.

Modern medicine has found that "sparrow blindness" is related to vitamin A deficiency. In ancient Chinese medicine, autumn belongs to golden liver and Jin Kemu, so the qi in autumn will inhibit the growth of liver qi and liver blood. The liver begins to understand the eyes, so your vision will decline at this time.

What shall we do? Stew some sheep liver and pig liver for a while, and your eyes will light up. Modern medicine has discovered. The content of vitamin A in sheep liver and pig liver is very high, which is mutually confirmed with the principle of nourishing viscera with pollution in traditional Chinese medicine.

If you feel busy at work, or don't like to eat pig liver and sheep liver, you can use Infinite Pear Tree Gel Fructose. Three capsules a day help us improve the nutritional vitality of our eyes.

Now the light pollution is so serious that many birds mistakenly think that the sun has not set yet. There will be the illusion that "the moon stars are scarce and blackbirds fly south" as mentioned in ancient poems.

Nowadays, many nearsighted people do laser surgery to treat their eyes for beauty, and some for soldiers. This kind of operation is best done in spring, because after all, the operation is to damage their eyes, so it is best to do it when the eyes are full of blood. In spring, the eye repair function is stronger. If the autumn chill comes, you'll make a cut on your eyes, which is tantamount to adding insult to injury.

The content basically comes from the Inner Diameter of Dialogue Emperor in Liang Dong, Xu Wenbing. I hope that everyone of us can have a good understanding of Chinese excellent health culture.