Stay healthy in dog days, remember? Three don't eat? 1, don't eat big fish, big meat and greasy things.
In summer, people's appetite is poor. If you eat spicy and irritating things, it will hurt your stomach and easily lead to flatulence and constipation. In summer, there are barbecue stalls and snack streets everywhere, which are attractive and delicious. Eating too much fish and meat will inevitably lead to a decrease in the intake of vegetables and fruits, resulting in insufficient intake of vitamins, which is easy to get angry and lead to inflammation.
2. Don't eat cold drinks
Because hot air is everywhere in dog days, people are prone to anxiety, so they like to eat cold drinks and drink ice water to cool down and relieve summer heat, which will stimulate the stomach and accelerate gastrointestinal peristalsis, thus affecting the digestion and absorption function.
Moreover, the weather is hot and the body temperature is relatively high. If you eat cold food suddenly, your stomach will be suddenly stimulated, which will easily lead to diarrhea and abdominal pain and endanger your health.
Step 3 don't eat leftovers
Because the weather is hot, food is easy to deteriorate, and overnight meals are easy to breed bacteria and cause health hazards, so it is best to eat as much as possible. If there is any leftover food, put it in the refrigerator, and be sure to fully heat it the next time you eat it.
Stay healthy in dog days, remember? Four do not do it? 1, don't take a nap.
Because in summer, the days are long, the nights are short, the temperature is high, the days are long, the energy consumption is high, and you sleep less at night. If you don't get more sleep at noon, you will be listless and exhausted in the afternoon.
Therefore, it is best to take a nap for half an hour at noon in summer, so that the body can get a full rest and prevent heatstroke.
2. Don't always blow the fan or air conditioner.
Because of the hot weather, many people like to stay in air-conditioned rooms all the time and live by air conditioning. Always blowing the air conditioner like this will lead to the sweat on the body not being discharged in time, which will accumulate in the body and lead to excessive moisture. If you stay in an air-conditioned room for a long time, you must wear knee-length clothes and don't let the air-conditioned wind blow directly on your body. Moreover, sweating outside should not directly enter the air-conditioned room to blow cold air, which will damage the yang in the body.
Some people think that blowing more air conditioners is easy to get air conditioning disease, so is it ok to blow fans? Let the electric fan blow directly at yourself for a long time, or turn on the fan all night at night will also destroy the balance of sweating. After a long time, there will be discomfort such as headache and general weakness.
Step 3 don't take a cold bath
People who don't often take cold showers should not take cold showers to cool down in summer. Because blood vessels are suddenly stimulated by cold water when they dilate, they will contract violently, so people with high blood pressure are prone to blood vessel rupture and heatstroke.
Especially after strenuous exercise, you should pay more attention. You must have a rest and then take a bath with warm water to keep healthy.
4. Don't sleep at night
In summer, the temperature is also very high at night, and many people will be seen sleeping on balconies and yards, which will easily let cold air into the body, causing discomfort such as joint pain, abdominal pain and headache, and laying hidden dangers for the body.
What do you need to eat for health in dog days? Remember these five points: 1, invigorating qi.
Dog days are easy to hurt your vitality and consume your physical strength. At this time, your function will decline, so you should pay attention to nourishing your qi.
Step 2 nourish the heart
Sweating in summer consumes more heart yang, so we should pay attention to nourishing the heart.
Step 3 cool off the heat
It's too hot in dog days, so it's essential to relieve summer heat.
Step 4 strengthen the spleen
The temperature is high in dog days, people generally have no appetite, and their mouths and stomachs are not good, while the spleen and stomach are the foundation of the day after tomorrow. If you don't pay attention to regulating the spleen and stomach, it will cause digestive problems.
5. Humidity
In dog days, the humidity in the human body is also the heaviest. The body is often dizzy, with thick and greasy tongue coating, loss of appetite, fatigue and heavy limbs. At this time, it is necessary to take the initiative to remove moisture.
In addition, it is suggested to eat more bitter vegetables in dog days, which can clear away heat and reduce fire, and the diet should be light. As the saying goes:? Practice three or nine in winter and three volts in summer? We should also insist on moderate exercise in dog days, but not too intense. You can choose moderate aerobic exercise such as walking and Tai Ji Chuan.