In summer, it means leaving the heat and entering autumn. So what do you need to pay attention to when you come to health in summer? Bian Xiao said.

Health care steps

First, go to bed early and get up early, and be sure to have a good nap. Because people will be short of autumn in autumn, so we must increase the time of taking a nap and take a good nap, so as to solve the autumn shortage. Good sleep can keep you healthy and recuperate your body, so you must sleep well.

Second, enter the summer and gradually increase the amount of meat and high protein to store energy for the future winter. Make your body more resistant.

Third, due to the large temperature difference between morning and evening in autumn, the wind becomes bigger and cooler, so we must pay attention to the maintenance of shoulders and cervical vertebrae. You can wear a coat sooner or later.

Fourth, open more windows to let the air circulate and keep the air in the house fresh, so as to avoid catching a cold and getting sick.

Fifth, drink more water, eat more light food, and don't eat greasy and spicy food.

Sixth, we must insist on exercising at this time, and we can choose boxing, running and doing exercises.

Seven, after the summer, there must be autumn tigers, especially in the south, to prevent heatstroke and get angry.