1, a folk prescription for lowering blood pressure
1. Evodia rutaecarpa 15g, chrysanthemum 15g, and proper amount of wax. The first two herbs were ground into fine powder, mixed with proper amount of vinegar to make paste, applied to Yongquan point of both feet before going to bed, and fixed with gauze, once a day in Rosty Yi. 14 days is a course of treatment, and another course is applied every 7 days, for a total of 3 courses. It is suitable for hypertension with hyperactivity of liver yang.
2. Evodia rutaecarpa 10g, Ligusticum chuanxiong 10g, Flos Magnoliae 10g, 5g of borneol, and * * * ground into fine powder. Before taking the medicine, the Shenque point (navel) is scrubbed clean, and 4-5g of loose powder is put into the navel, which is fixed by external bandage. Change the medicine once every 3-4 days, and 30 days is a course of treatment.
3. Gastrodia elata10g, Semen Sinapis Albae 30g, Arisaema cum bile, Rhizoma Atractylodis and Rhizoma Chuanxiong 20g each, grind into fine powder and bottle for later use. During the treatment, 20g of medicinal powder is mixed into paste with proper amount of ginger juice, applied to Zhongwan point and bilateral Neiguan point before going to bed, glued with adhesive tape, removed with Rosty Yi, and washed. Once a day, two weeks is a course of treatment, which can be used continuously for 5 ~ 6 courses to consolidate the curative effect. This prescription has the effect of eliminating dampness, resolving phlegm and calming wind, and is suitable for phlegm-turbid hypertension.
4. Scutellariae Radix 30g, Cortex Moutan 60g, Radix Angelicae Sinensis 9g, Fructus Aurantii 24g, Cortex Mori 24g, Radix Salviae Miltiorrhizae 24g, Concha Ostreae 24g, Radix Paeoniae Alba 24g, Radix Aconiti Lateralis Preparata 24g, Radix Angelicae Pubescentis12g, Magnetite10g, Achyranthis Radix10g, Polygonum Multiflori Radix. Add1500 ~ 2000ml of water into the medicine, boil it, pour it into the basin after 20min, and then soak your feet for about 20 ~ 30min. Every night 1 time, 7 days for 1 course of treatment, for 3 courses of treatment.
Need to remind everyone that if there is a serious increase in blood pressure, you should seek medical advice in time. Patients should keep a good mood, eat less salt powder and ensure blood pressure drop.
2, hypertension diet
celery
As we all know, celery can lower blood pressure. Celery can lower blood pressure in two ways.
First of all, according to traditional medicine, celery has the functions of clearing away heat and promoting diuresis, reducing swelling and detoxifying, calming the nerves, promoting sodium ion discharge and lowering blood pressure to a certain extent.
Secondly, after modern scientific discovery, the vitamin P rich in celery has many effects on blood vessels and blood. Can strengthen the capillary wall and prevent congestion and bleeding; Improve the resistance of blood vessels, reduce permeability and prevent cerebral hemorrhage; It can also prevent vitamin c from being destroyed by oxidation.
So eating celery helps to control high blood pressure. But eating celery should pay attention to less oil and less salt, so as to play a role.
2. Macroalgae
The reason why kelp can lower blood pressure comes from mannitol on its surface. Frosting on the surface of kelp is often considered as a mildewed substance, but it is actually the essence of kelp. Mannitol is a diuretic in medicine, which can reduce intracranial pressure and intraocular pressure, and is often used as an emergency medicine.
In addition, kelp also has the functions of lowering blood fat, lowering blood sugar and improving immunity. It contains a lot of dietary fiber and unsaturated fatty acids, which can remove cholesterol from the blood vessel wall, prevent thrombosis and lower blood pressure.
aubergine
First of all, in Chinese medicine, eggplant tastes bitter and cold, and has the functions of removing blood stasis, dredging collaterals, relieving swelling and pain and stopping bleeding. Moreover, the saponins in eggplant have obvious cholesterol-lowering effect, which has a certain effect on lowering blood pressure.
Secondly, eggplant purple eggplant contains the highest vitamin P, which increases microvascular toughness and prevents hypertension complications.
In addition, eggplant also contains a lot of potassium, which has the function of balancing blood pressure.
When eating eggplant, you should avoid eating eggplant and fresh rehmannia which are easy to contain a lot of oil.
4.wax gourd
Wax gourd also has the effect of lowering blood pressure. Wax gourd is sweet in taste and cold in nature, and has the functions of clearing heat, diuresis and detumescence. At the same time, its sodium content is low, which has a certain conditioning effect on arteriosclerosis, coronary heart disease, hypertension and nephritis.
In addition, wax gourd is also a vegetable with high potassium and low sodium. Potassium has the function of balancing blood pressure, and its various minerals are more conducive to health care.
5. Mushrooms
Mushrooms have high health care value and contain purine, choline, oxidase, tyrosine and some nucleic acids. These substances can lower blood pressure, cholesterol and blood lipid, and also have preventive and therapeutic effects on arteriosclerosis.