Comb your hair before going to bed: conditioning the whole body meridians Chinese medicine theory holds that the head is the home of the brain and the "smart home" of the body, connecting the whole body meridians. Proper selection of acupoints on the head is conducive to improving brain function, regulating meridians of the whole body, and achieving the purpose of disease prevention and health preservation.
Patients with hypertension, arteriosclerosis and neurasthenia should insist on combing their hair. By combing scalp acupuncture points, you can calm the liver, calm the wind, and enlighten the mind, thus playing an auxiliary role in treating diseases.
How to comb your hair:
Comb your hair with a comb, or you can directly use your fingers instead of the comb. When combing with five fingers, comb your hair from front to back with your fingers from the hairline on your forehead to the hairline on the back of your neck, and rub your scalp while combing. The movement is slow and gentle, about 10 minutes each time.
Pushing abdomen before going to bed: the method of appetizing and invigorating spleen, tonifying kidney and nourishing heart and pushing abdomen is to clean up meridian garbage by simple means, so as to achieve the purpose of soothing liver and regulating qi, appetizing and invigorating spleen, tonifying kidney and nourishing heart, which is very useful for the effect of getting fat due to emotional illness.
Pushing the abdomen itself before going to bed can reduce the fat in the abdomen and lower body, because pushing the abdomen can bring fresh blood to the abdomen and lower body, and the meridians are opened, which can also achieve the effect of reducing fat and losing weight.
Knocking on the gallbladder meridian before going to bed: promoting blood circulation and detoxifying, removing garbage * * * Knocking on the gallbladder meridian can relax the meridians, promote blood circulation and detoxify, and the blood circulation is fast, so the body will have enough energy to remove garbage, and the edema and toxins in the body will naturally be removed.
How to knock the gallbladder meridian: the patrol route of the gallbladder meridian in the lower limbs is along the lateral midline of the thigh and lower limbs, and goes down between the little finger and the second toe. One sign is easy to find, that is, along the line from the middle of trousers to the side of knees, there are mainly four acupoints: Huantiao, Shi Feng, Zhongdu and Knee Yangguan.
Don't knock at the door if you stay up too late (1 1 pm later). Because the liver and gallbladder are internal and external dirty, knocking on the gallbladder meridian after 1 1 at night is easy to cause liver fire.