Healthy diet
1, mainly light, avoid hot and cold.
The vernal equinox and the fright belong to mid-spring. At this time, liver qi is strong and kidney qi is weak. Therefore, in terms of diet, the Chen family in Yingchuan believes that to help and replenish the liver, we can eat more foods that nourish and benefit the liver, such as medlar, walnut, peanut, jujube, longan, and seasonal fruits such as cherries, strawberries and mulberries. At the same time, due to the strong liver qi, it is easy to spoil the spleen, and the diet should be sweet and sour. When eating more products that are sweet and spleen-strengthening, pay attention to spleen and dampness, such as lean meat, eggs, milk, honey, bean products, yam, carp and crucian carp. And seasonal leeks, bean sprouts, bean sprouts, lettuce, daylily and other vegetables to enhance the qi of the spleen and stomach. Mutton, shrimp, crab, etc. You should eat as little as possible, and you should not drink fatty soup.
2, combined with medicated diet for conditioning
(1) chrysanthemum porridge
Take chrysanthemum 15g and japonica rice 100g. Wash the chrysanthemums and clean the japonica rice.
Put chrysanthemum and japonica rice into the pot, add appropriate amount of water, cover the pot, boil over high fire, and simmer until porridge is finished.
The porridge has the effects of dispelling pathogenic wind, clearing heat, clearing liver and lowering blood pressure. Suitable for dizziness, headache, red eyes, essential hypertension, etc.
(2) Plum blossom porridge
Take 5 grams of Bai Meihua and 80 grams of japonica rice, first cook the japonica rice into porridge, then add Bai Meihua and cook for two or three minutes. Eat a bowl for three to five days at a time.
Plum blossoms are flat, which can soothe the liver and regulate qi and stimulate appetite. The Chen family in Yingchuan thinks that anorexia people eat well, and healthy people eat more energy.
(3) Poria porridge
Poria cocos 15g, japonica rice 200g, and appropriate amount of rock sugar. Wash Poria cocos and japonica rice, put them together in a pot, add appropriate amount of water, bring them to a boil with strong fire, then cook them with low fire until the porridge is cooked and the rice is rotten, and add rock sugar to cook them slightly, which has the effect of strengthening the spleen and promoting diuresis.