Fitness: Tai Ji Chuan, Baduanjin, Yijinjing, guided massage.
Self-cultivation: chess, calligraphy and painting. Health preservation refers to a medical activity that supports life, strengthens physique and prevents diseases through various methods, so as to achieve longevity.
Homeopathic health
The operation of human viscera, yin and yang, qi and blood should adapt to the four seasons, not the other way around. Therefore, the ancients put forward the law of timely health preservation from the aspects of food, clothing, housing and transportation. Adjusting one's life behavior in time is helpful to keep fit and prevent diseases. Otherwise, it is easy to hurt the liver, heart, lungs and kidneys against spring and summer.
Through self-reflection, to achieve the perfect realm of body and mind
Anyone who pursues health and longevity must first start from self-cultivation. On weekdays, we should eliminate all kinds of delusions, say more good words and do more good deeds. Meng, a medical scientist in the Tang Dynasty, said, "If you can protect yourself and support your feelings, you must always keep your promise." "Well said, well done." Sun Simiao said: "I am really thinking about this matter, and I am prepared to worry about it." Therefore, often doing things that are beneficial to others can make you open-minded and emotionally stable.
Shen Jing healthy
Psychological health care plays an important role in traditional health care. The ancients believed that God was the master of life activities. Keeping quiet and psychologically balanced can keep innocent vitality, make the five internal organs peaceful, help prevent diseases, improve health and prolong life. Dynamic health care
The ancients believed that "people want to work hard, and all diseases cannot be reached"; The poet Lu You said "work hard", which shows that the ancients realized the positive effect of moderate exercise on health. In practice, the ancients groped for and formed dynamic forms such as massage, qigong, Tai Ji Chuan, Baguazhang and Wuqinxi, so as to keep fit and prolong life. have a healthy diet
A reasonable diet can regulate essence, correct the deviation of viscera and yin, prevent diseases and prolong life. Diet should be based on the principle of "five grains as nourishment, five fruits as help, no hiding as benefit, and five dishes as filling", and attention should be paid to the harmony of five flavors, otherwise it will cause diseases due to unbalanced nutrition, biased constitution, dysfunction of five internal organs and collapse of six internal organs.
Nourish health
Reasonable tonic can strengthen the body, prevent diseases and prolong life. Tonifying should be both dialectical and moderate, and we should also consider adapting to the four seasons. When taking tonics, such as lung tonic, autumn is more suitable; If it is warming, winter is more suitable.
Meridian health
According to the meridian chapter of Huangdi Neijing, meridians can dominate all the functions of the human body, and have the functions of deciding life and death, treating all diseases and regulating excess and deficiency. Ancient health care experts believed that dredging meridians can be an important health care measure, and the simplest method is to stimulate, massage and acupuncture three important points of the human body, namely Hegu point, Neiguan point and Zusanli point. Hegu point can prevent and treat facial diseases, Neiguan point is helpful to prevent and treat heart diseases, and Zusanli point is effective for visceral diseases, especially digestive system diseases.
Gu Jing medical care
The ancients believed that Xue Jing was the essence of human nutrients and the material basis of life. Only when the five internal organs are nourished by Xue Jing can they maintain their normal functions. If women have excessive sexual desire, it will also lead to kidney failure. Measures such as late marriage and birth control can prevent the consumption of yin essence and delay aging.
Regulating qi and keeping healthy
The primordial qi of human body has the functions of metaplasia, blood production and blood consolidation, warming and nourishing the whole body tissues, resisting pathogenic factors and enhancing the functions of viscera. Many factors, such as unbalanced nutrition, improper work and rest, emotional imbalance, and invasion of pathogenic factors, can cause yuan-qi deficiency, depression, stagnation and inversion, and then cause pathological changes. The method of regulating qi and keeping in good health advocates a series of measures, such as living and living, adapting to the four seasons, stopping overwork, preventing excessive relaxation, regulating diet, reconciling five flavors, regulating seven emotions, saving words and learning to breathe and breathe, to regulate vitality, eliminate diseases and prolong life.
Weakening health care
If a person is moody, it will lead to imbalance of Yin, Yang and Qi in the body. Overwork will damage your temper. If you hurt your diet, it will cause damp heat and phlegm, violate the six evils, and become popular (infectious diseases). Besides injuries, all kinds of diseases will occur. This pathogenic factor can be regarded as "poison" to human health, so the way of "reducing poison" is put forward. By diet, medication and other measures, we can avoid diseases, prevent premature aging and prolong life.