It's best to eat only 70% full before soaking in hot springs. Eating too much can easily lead to dizziness and palpitation. When soaking in hot springs, drink a cup of warm water (about 200 ml), eat less liquid food and drain urine as much as possible. Try to avoid soaking in hot springs immediately before and after meals, at least 60 minutes apart, otherwise it will easily lead to fatigue. Hot springs are like sports. You need to replenish food in time after soaking. The most recommended food is fruit and vegetable soup, which can not only replenish the lost water, but also increase your vitality. Fruits and vegetables are healthy, and their calories can also supplement the physical strength lost in hot springs. Health food is best eaten after soaking in hot springs.