Modern medicine believes that human hair is related to the rise and fall of bone marrow. Blood is the main substance that provides nutrition for hair follicles. Both red blood cells and white blood cells in blood are formed in bone marrow, and the decline of bone marrow is due to the lack of mucin and bone glue, which directly affects the growth of hair. Cixi loves to comb her hair and massage for health care. The top of her head is where all the yang of the human body meets. Chinese medicine believes that the head is a meeting of yang and a smart house. We can stimulate the yang in the body by simply massaging acupoints and physical activities, promote blood circulation, and make the brain have enough oxygen and nutrition. We can help us think and solve problems through specialized manufacturers. Therefore, the first step of health preservation is to start from scratch. Finger comb refers to comb skin, also known as combing hair, facing ternary (ternary finger top). This method has been mentioned in many masterpieces of traditional Chinese medicine. According to legend, Sun Simiao, a famous doctor and health care expert in Tang Dynasty, lived to the age of 100. One of the ways to live a long life is to comb his hair regularly. At that time, his life was 70 years old, which was very rare. Sun Zhenren, who is over 100 years old, not only advocates health preservation, but also practices it. He is still ruddy and full of energy in his old age. In addition, according to ancient books, I comb your hair for more than a thousand times every winter solstice night 12, and the Jianerma pedicure machine can make the blood circulation of the five internal organs smooth for a whole year, which is the fairy shampoo method. Empress Dowager Cixi, a Lafayette, often flies into a rage because her hair has fallen off. This is a very serious matter. Eunuch Li skillfully combed and massaged Cixi's scalp to solve the problem of hair loss. The specific method is: put your hands and fingers on both sides of your head, comb your hair from the hairline edge, push it from front to back to the top of your head, then slide it back to the back of your head to the back of your neck (Shenting point to Fengfu point), and then from back to front; From left to right, then from right to left, and finally arrange your hair until it is smooth and smooth. Or comb your hair with a comb, gently, which can be repeated 30 to 50 times. When combing your hair, you can also combine finger massage, that is, your hands and fingers are naturally separated, and you can massage in circles from the forehead hairline to the back hairline with your fingertips or fingertips, and then massage evenly from both sides to the top of your head. Repeat this for 36 times until the scalp is slightly hot. Comb and massage can be done separately or together. Suitable for dizziness, listlessness, especially in the early morning, just waking up from lunch break, or other free time. You should avoid scalp injury or wound irritation again, and don't use this method for the time being. Traditional Chinese medicine believes that the head is the meeting of all yang, and the yang of the human body gathers on the head, and the blood is often combed, which can dredge blood vessels, make hair proud and firm. From a medical point of view, stimulating hair roots and promoting scalp metabolism can improve the functions of hair follicles and nerve endings. It has the effects of improving hearing, improving eyesight, strengthening brain, calming nerves, inducing resuscitation and relieving pain, and has good health care and treatment effects on dizziness, headache, tinnitus, insomnia and neurasthenia. Modern medicine believes that human hair is related to the rise and fall of bone marrow. Blood is the main substance that provides nutrition for hair follicles. Both red blood cells and white blood cells in blood are formed in bone marrow, and the decline of bone marrow is due to the lack of mucin and bone glue, which directly affects the growth of hair. Modern research points out that combing your hair and massaging your scalp often have five advantages: First, it can dredge blood vessels and improve blood circulation in your head. Second, it can nourish hair, make it smooth and firm, and prevent hair loss and premature graying. Third, it can improve eyesight, relieve headaches and prevent colds. Fourth, it helps to lower blood pressure and prevent cerebrovascular diseases. Fifth, it can strengthen yang, strengthen the brain and refresh the mind, and relieve fatigue. Fingertip kowtow Fingertip tapping can improve scalp blood circulation and the price of microwave oven, which is called enlightenment in Chinese medicine. Although this action is simple and easy, we ignore its efficacy. The brain is the headquarters of our central nervous system. Modern busy life and invisible pressure often make us nervous. How can I relieve myself? We might as well try this seemingly insignificant little gesture, which will give us an unexpected sense of relaxation. The specific method is: slightly bend your fingers, apply force to your fingertips, and beat your head rhythmically and elastically for about 20 times. You can also close your eyes and do this action. It is suitable for mental fatigue, dizziness, head swelling and brain ringing caused by long-term reading or work, mood or stress. Head trauma; Hypertension or scalp wound, not applicable for the time being. There are many acupoints on the top of the head. This paper introduces Baihui, Fengchi and Fengfu, which are important and commonly used health preserving points. Song of Winning Jade: Headache and dizziness will be better. "Xuan Tong Yao Zhifu": The wind hurts urgently, starting from Fengfu; Dizzy, look for the wind pool. Baihui point is located at the intersection of the connecting line between the two ear tips and the midline of the head; Fengfu point is located above the middle of the posterior hairline 1 inch, that is, the depression at the lower transverse finger of occipital tuberosity; Fengchi point is located at the hairline behind the ear, in the depression between sternocleidomastoid muscle and trapezius muscle, flush with Fengfu point. The selection of these three acupoints is simple and easy to remember. Not only suitable for office workers or students, but also the elderly can often massage these acupoints to protect our heads, harmonize qi, blood, yin and yang, and dredge meridians. Preventing headaches and colds has a good effect on habitual migraine and dizziness. The specific method is: 1. Press Baihui point in the center of the head with two fingertips, and press hard with two fingers. This point will feel sore and spread to the whole head. After this feeling is maintained for 1 min, stop pressing and gently knead repeatedly for about 3 to 5 minutes. 2. Put your hands behind your head, palms facing your head, and press or press Fengfu point with both forefingers for 3 ~ 5 minutes. 3. Continue to move to Fengchi point and press or press for 3 to 5 minutes. Baihui is the intersection of bladder meridian of Foot Sun and Du meridian, and there are branches of greater occipital nerve, frontal nerve and superficial temporal artery and vein near the anatomical location. Fengfu is the intersection of Du Meridian and Yangwei, and Fengchi is the intersection of Zushaoyang's gallbladder meridian and Yangwei. The function is to calm the wind and refresh the mind.