Several centenarians I know are all healthy. They are blind and deaf. They can take care of themselves. They don't need crutches or cars. Their characteristics are as follows:
First of all, I have a big appetite. I saw a 95-year-old man who ate 52 jiaozi in one meal, which was equivalent to my appetite. Is it possible to have dinner with ancient Lian Po in the 1980s? It is a truth that people are iron rice or steel. Many old people eat very little and actually die of malnutrition.
Second, they are really optimistic. Several old people are good-tempered, not impatient, not extreme, not dissatisfied with society, not hating the rich, and not caring about so-called state affairs. Yesterday afternoon, I saw a 96-year-old grandfather sitting in a stall chair on the side of the road with a haircut. Others discussed Trump's election results. I asked him if he knew Trump. He responded sensitively, what does Trump have to do with us? What a profound answer!
Third, these long-lived old people are not tortured by life, and they are all highly educated old people. They live a regular life and have no competition with the world. They have not experienced the working rhythm of 996, and they have not been oppressed in order to make a living.
Fourth, calm your life, do not form gangs, do not travel together, do not dance square dance, and adhere to the law of peaceful, calm and stable life.
But when you get old, you should die. Don't blindly pursue longevity. I can't do anything when I'm old, and I'm still so ugly. The creator just made you feel bad, told you not to linger and let you go. In this world, you can't stay forever. Let younger people come and you can leave.
But a person in this world, it is best to live healthily, so exercise, so pay attention to health. All fitness exercises are for health. As for life span, it is appropriate.