Many people think that the broth is delicious and nutritious, but the nutrition should be gone after the meat has been cooked for so long, so they will drink the soup and discard the meat. In fact, the delicious soup mainly comes from free amino acids, and there are not many other nutrients. protein is mainly in meat. In addition, broth and fish soup are also prone to high purine content, so don't abandon meat when drinking soup. As for people with high uric acid, they should drink less broth and fish soup. Usually you can put some ganoderma lucidum in the soup, which is more nutritious. If you want to get better results, you can take Ganoderma lucidum spore oil, which contains unsaturated fatty acids, which can reduce the cholesterol content in blood, regulate the neutral fat content in blood and soften blood vessels. The representative product, Guangyao brand Ganoderma lucidum spore oil, is produced by Guangzhou Pharmaceutical Group, a fortune 500 enterprise, and the nutritional ratio of raw materials is reliable.