Promoting blood circulation and removing blood stasis, avoiding cold-eat more: black beans, soybeans, mushrooms, eggplant, rape, sheep's blood, mango, papaya, seaweed, kelp, seaweed, radish, carrot, kumquat, orange, grapefruit, peach, plum, hawthorn, vinegar, rose, green tea, brown sugar, yellow wine and wine all have the functions of promoting blood circulation and removing blood stasis. Eat less greasy and cold. Moderate exercise-cardiopulmonary function is aroused, which is very helpful to dispel congestion. However, middle-aged and elderly people with blood stasis constitution should not participate in strenuous, explosive and competitive sports. Ensure regular sleep-it is very important to go to bed early and get up early. Blood stasis is mainly due to the discomfort of liver qi. Sleeping before 23 o'clock at the latest can ensure the renewal of liver blood. Optimism and concentration-many optimistic and cheerful people participate in group activities together. Cultivate some interests, immerse yourself in a hobby and experience the fun of concentration. The vernal equinox is the fourth solar term in spring, starting from the time when the sun reaches 0 on the yellow meridian. At the vernal equinox, the sun shines directly on the equator, and then the point of direct sunlight in the northern hemisphere gradually moves northward, and the sunrise is getting earlier and earlier. The vernal equinox this year is 3.2 1-4.4. "Spring and Autumn Story" "As for the mid-spring moon, the sun is in the east and the shade is in the west, which is called the vernal equinox. The vernal equinox, yin and yang are also half-phase, so it is cold and hot day and night. " This solar term should pay attention to moistening dryness and eliminating fire (if the south is wet and cold, pay attention to eliminating dampness and keeping warm) and saving energy. Tips for the diet of blood stasis in the vernal equinox: Suitable: bamboo shoots, white radish, rape, Chinese cabbage, ginger, sesame, mushrooms and herring. At the vernal equinox, with the increase of yang, in the process of a lot of qi and blood running from the inside out, if qi and blood stagnate, it is most likely to recur or obviously feel pain in some parts of the body. The liver governs the drainage, so the dredging of qi and blood is naturally carried out on the liver. Choose bamboo shoots, white radish, rape, dried tangerine peel, leek, Chinese cabbage, ginger and other products that nourish the liver and promote qi. In addition, it is windy in spring, and it will rain continuously in the south, which is easy to make people's limbs ache. If you are in a humid place, you should eat some foods that dispel wind and remove dampness, such as sesame, mushrooms, herring, mint, buckwheat, red beans and onions. Eat less: Fat meat, crab roe, egg yolk, cream, animal oil, braised pork, elbow and instant-boiled mutton have a strong taste and are easy to generate heat and resolve phlegm. If it rains (especially in the south), it is easy to get stuck in the body and cause diseases. Therefore, the diet should be light, and it is not advisable to eat thick and hot food such as braised pork, elbow and instant-boiled mutton. On weekdays, it is best to use meat and vegetables alternately, one a day, or with food; When cooking meat dishes, you can put some spicy and dampness-removing seasonings, such as ginger and shredded dried tangerine peel. At the same time, in order not to affect the blood circulation, it is best to eat less fat, crab roe, egg yolk, cream, animal oil and so on. , greasy and humid, easy to lead to elevated blood lipids. Avoid eating: day lily, garlic, pickles, eggs, garlic, rabbit meat "Seven trillion clouds" said: "Don't eat day lily in the next month, make old friends, and get angry with phlegm. Don't eat garlic, it makes people angry and can't close the diaphragm. Don't eat eggs, stagnate. Don't eat garlic, it will hurt people. Don't eat rabbit meat and fox meat, which makes people feel uneasy. The theory of health preservation says: "It's a trip on the moon, and the flowing spring in the inedible shade will make people malaria and weak feet." "Tips for physical exercise of blood stasis at the vernal equinox: Outdoor activities and diligence in Spring Festival travel rush are the cheapest ways to promote blood circulation and remove blood stasis. Flying kites, climbing mountains, walking and doing exercises in suburbs or parks or Woods can not only promote blood circulation, stretch muscles, but also relax body and mind. For some blood stasis with poor peripheral circulation, the temperature of hands and feet will not warm with the increase of temperature. At this time, the upper and lower limbs should be more active. If your hands are cold, do more actions such as swinging, pushing and punching. If your feet are cold, you can jump rope, or jump with a fork and run in place. In short, let yourself move. Tips for daily life of blood stasis constitution in vernal equinox: windproof and body protection, rubbing fingers and dredging collaterals. Huangdi Neijing records that "wind is the root of all diseases", which means that among all kinds of external causes of diseases, common cold ranks first, pervasive, both external and internal. At this time, although the temperature has warmed up, it is windy, so we should take more precautions to avoid diseases such as rheumatism and allergies. Pay attention to the weather forecast for the next day every day. If the weather changes, you should be prepared for protection. Close the doors and windows at home when going out to prevent sand from entering; Prepare thin scarves and masks to protect the nose, mouth and neck; Furthermore, a windproof coat with a hat is also essential. In addition, in order to make qi and blood run better, you can also knead your fingertips every day, which can play a role in dredging meridians and regulating yin and yang. Because on both sides of the finger, there are well points of human meridians. If the meridians of the human body are a flowing river, then the well is like the source of water. Emotional tips of blood stasis constitution in the vernal equinox: Nothing hurts and foreign things, and you dare not work for the party. Lu Gong's health motto in the Song Shenzong era is: "Self-adaptation, no harm and the sum of foreign things, dare not be a party. I stopped when I remembered it. "Is to let your mind relax, let yourself enjoy, don't force yourself, don't force others, happy-go-lucky, open-minded, free of body and mind. Don't hurt the harmony of the body because of external things, and don't do excessive or improper things to hurt the harmony of the body and mind, just be moderate. This is especially true in this half-yin and half-yang season, in order to maintain emotional stability and balance between yin and yang. Tips for drinking tea due to blood stasis in the vernal equinox: Qinggan Quhuo Tea Qinggan Quhuo Tea: 3 grams of chrysanthemum, 3 grams of roses, 3 grams of medlar, soaked in boiling water for ten minutes. Chrysanthemum, clearing liver and improving eyesight, removing fire and relieving sore throat; Roses soothe the liver and regulate qi, and medlar nourishes liver and kidney, which has a good effect of clearing liver and removing fire. It is very suitable for drinking blood stasis tea in spring.