At the same time, you should eat more than 12 kinds every day and more than 25 kinds every week, and a perfect breakfast should eat at least 4-5 kinds of the above five kinds, and different people have different nutrients.
For today's office workers and students, sedentary, brainy, stressed, staying up late and working overtime are the norm, so increasing coarse grains, ingesting enough dietary fiber and carbohydrates and reducing fat are the main directions.
For office workers and students who are short of time in the morning, convenient and fast cereal nutrition powder has become a new fashion for breakfast. Now I can make cereal powder and make breakfast with other foods. I will get up early with a bowl of Huaqinggu walnut sesame black bean powder, a small steamed stuffed bun, eggs and some nuts. Enough energy is needed for one day, and rich dietary fiber can promote intestinal peristalsis and ensure intestinal health.
Huaqinggu is walnut, sesame and black bean powder with fine powder and no additives. After brewing, it has a strong natural grain fragrance and the entrance is smooth and delicious. This powder contains walnut, black rice, black beans, black quinoa, black wolfberry and other black ingredients, and is rich in protein, dietary fiber and the effect of caring for black hair. It can meet your nutritional needs for a day and is delicious.
If you are nervous about getting up early, you can also try a nutritious breakfast with whole grains and flour, which is convenient, fast and nutritious.