What sports does beginning of autumn do well? Many people exercise in their lives, but different seasons are suitable for different sports. Before strenuous exercise, you must do enough warm-up exercise. We should arrange the exercise time reasonably. Let's see what sports beginning of autumn does.

What sports does beginning of autumn do well? What sports does beginning of autumn do well?

1, beginning of autumn hits the bladder meridian.

Beginning of autumn season is the stage when summer and dampness are rampant, so the focus of health care in beginning of autumn needs to be on clearing away heat and dampness, and the bladder meridian, the most important meridian that affects clearing away heat and dampness, can effectively eliminate dampness and reduce fever by stretching the bladder meridian in beginning of autumn. There are two ways to activate bladder meridian, one is scraping, and the other is to improve the activity of bladder meridian through "cradle-style" yoga.

2. Scraping in autumn begins.

Scraping can dilate capillaries, promote blood circulation and enhance the secretion ability of sweat glands, which has immediate effect on treating symptoms such as hypertension, heatstroke and muscle soreness. Regular scraping can nourish essence, relieve fatigue and enhance immunity. Scrapers are generally used for scraping. If there is no scraping board, you can use a small porcelain spoon instead. The most common and effective scraping sites are the two sides of the back spine. Scraping. The whole back should be divided into upper, middle and lower sections. Scrape the upper section first, then the middle and lower sections. Scrape each section from the left, and scrape each line about 15-20 times. After scraping, if the body does not appear obvious red, it means that the human body is relatively healthy and does not accumulate too much toxins; If it is bright red, crimson, purplish red or even crimson after scraping, it means that there are more endotoxin deposits in human blood. The darker the color, the more toxins are deposited in the body. The main point of scraping is "scraping again is to make up, scraping lightly is to make up, but it is actually to make up."

3. beginning of autumn does the cradle style

Another effective action to dispel dampness and reduce fever and activate bladder meridian is "cradle-style" yoga. 3 pm every day is the best time to exercise bladder meridian. The main points of action are as follows: sit in the middle of the yoga mat, bend your legs into an inverted V shape, put your hands around your knees, tuck in your abdomen, lower your head and close your chin, and let your back roll back and forth on the ground like a cradle, thus massaging the bladder meridian. In addition to these two simple movements, autumn is especially suitable for outdoor sports, such as mountain climbing and jogging.

Beginning of autumn should climb the mountain.

Mountain climbing in clear autumn is of great benefit to improving physical fitness: in the process of mountain climbing, the human body will feel the change of external temperature and exercise the body temperature regulation mechanism; Mountain climbing in autumn can also improve the permeability of capillaries, accelerate the exchange of substances in the blood, and make people feel relaxed and free. In addition, mountain climbing is also very helpful to strengthen the strength of human legs and waist, and enhance the endurance and coordination of the body. However, it is worth noting that the speed of mountain climbing should be slow, so that the body has more time to adapt to the changes in temperature. Special attention should be paid to patients with hypertension, and patients with coronary heart disease should take appropriate exercise according to their physical condition, and should not do exercise beyond their ability.

5. beginning of autumn should jog.

Jogging in autumn is a very healthy exercise, and the running speed is self-determined. Each individual can decide his running rhythm, breathing rhythm and running time according to his exercise habits and preferences. Doing aerobic breathing exercises such as jogging can enhance cardiopulmonary function, promote blood circulation, supplement oxygen supply to the brain, effectively stimulate metabolism, increase energy consumption, and help the human body lose weight and reduce blood fat.

6. beginning of autumn should play badminton.

Compared with outdoor sports, this kind of indoor sports makes people feel comfortable and has good sports effect. According to relevant data, a regular badminton match is more intense than a football match.

Suggestion: Preparation before exercise is very important to avoid injury.

What sports does beginning of autumn do well? 2 1. Running.

Running is the best aerobic exercise at present, which can enhance blood circulation and improve heart function. Improve blood supply to the brain and oxygen supply to brain cells, reduce cerebral arteriosclerosis and make the brain work normally. Running can also effectively stimulate metabolism, increase energy consumption and help to lose weight and keep fit. For middle-aged and elderly people, running can greatly reduce muscle atrophy and obesity caused by inactivity; Reduce the aging of cardiopulmonary function; It can lower cholesterol, reduce arteriosclerosis and help prolong life.

Technical points: each time is not less than 40 minutes, and the speed is mainly medium or jogging.

Step 2 climb the mountain

The temperature in late autumn doesn't feel very cold, but it decreases with the increase of hillside height, and the temperature difference between morning and evening is large. At this time, mountain climbing can also make people's body temperature regulation mechanism constantly in a state of tension, thus improving the body's adaptability to environmental changes. In addition, mountain climbing has a better exercise effect on cardiopulmonary function.

Technical points: the climbing speed should be slow, and you can adapt to the temperature by increasing or decreasing clothes when going up and down the mountain.

3. badminton

Compared with outdoor sports, this kind of indoor sports makes people feel comfortable, but don't underestimate its sports effect. According to relevant data, a regular badminton match is more intense than a football match.

Technical points: It is very important to prepare before exercise to avoid injury.