material
2 cooked papaya, 500ml fresh milk, and appropriate amount of sugar.
working methods
1. Wash papaya, peel and remove seeds, and cut into filaments.
2. Put the shredded papaya into the pot, add water and sugar and cook until the papaya is cooked.
3. Add fresh milk and mix well, then cook until the soup is slightly boiling.
nutritive value
Tonify deficiency, benefit lung and stomach, promote fluid production, moisten intestine, lubricate taste, beautify and whiten skin.
Papaya is known as the "king of all kinds of fruits". Papaya is warm and sour, calming the liver and stomach, relaxing muscles and collaterals, activating bones and muscles, and lowering blood pressure.
Papaya is also rich in 17 kinds of amino acids and various nutrients; The oleander component contained in it is a compound with the functions of protecting liver, lowering enzymes, resisting inflammation and bacteria, lowering blood fat and so on.
Papaya is delicious, and it also has therapeutic effect, especially for women. Papaya contains proteolytic enzymes, which can compensate the secretion of pancreas and intestine, supplement the deficiency of gastric juice and help decompose protein and starch. Papaya is rich in carotene and vitamin C, which has strong antioxidant capacity, helps the human body to repair tissues, eliminate toxic substances, enhance human immunity, and help the human body resist virus attacks including H 1N 1. The effective components in papaya fruit can improve the efficacy of phagocytes.
The study also found that papaya has the ability to prevent the synthesis of nitrosamines, a carcinogen in human body. The vitamin C content of papaya is 48 times higher than that of apple! Regular consumption has the health-care functions of calming the liver and stomach, relaxing muscles and activating collaterals, softening blood vessels, resisting bacteria, diminishing inflammation, resisting aging, preventing cancer and strengthening the body; It is a kind of fruit treasure with rich nutrition, which is beneficial without harm.