Method of expelling toxin by saline enema
First of all, intestinal preparation
Eat lightly the day before clearing the intestines. Prepare a pot of boiling water, about 3000 ml, and add two spoonfuls of salt (about 15 g), which can be adjusted according to your own taste. Too light won't have any effect, and it can't be too strong. Just mix it well. In addition, boil a pot of boiling water to mix salt water.
Second, the process of clearing the intestines
Six o'clock in the morning is the best time for the body to detoxify. Start drinking the first cup of salt water: boil the morning white water with the salt water prepared last night, 600 ml, which is warm and salty and similar to the slightly salty vegetable soup.
Pay attention to skills when drinking water. If you drink water in small sips, the water flow is slow, and the water is easily absorbed in the stomach, leading to urination. Therefore, it is best to gulp down and swallow faster, so that water can reach the colon as soon as possible and stimulate intestinal peristalsis. In order to speed up the water flow, you can cooperate with the movement. The most effective are three yoga poses, each with ten times.
Third, several postures of yoga
The first type: stretching upwards. Hands clasped with ten fingers, palms up, stand on tiptoe and try to pull up. Yoga abdominal breathing ten times, that is, the abdomen bulges when inhaling and closes when exhaling, so that the abdominal muscles can also participate in sports well.
The second type: Hold your hands and fingers tightly, palm up, take a deep breath, then exhale and try to stretch to the left until you are exhausted, then inhale and come back with your hands up, count once, and then exhale and try to stretch to the right.
The third type: raise your hands horizontally, palms facing each other, take a deep breath, bend your left hand to the neck, then stretch your right arm as far as possible when exhaling, look straight at the fingertips of your right hand until exhaling, then inhale and withdraw, bend your right hand to the neck, open your left hand, and stretch your left arm as far as possible when exhaling, and look straight at the fingertips of your left hand.
How about enema
1, the advantages of enema
1. 1. By injecting a proper amount of liquid, it can stimulate the intestine, promote its peristalsis, help defecation, remove intestinal feces, eliminate intestinal gas accumulation, and reduce constipation and abdominal distension.
1.2, cleaning the intestines, and doing enema before operation for some patients (such as abdominal or pelvic surgery) can prevent fecal pollution during operation and prevent abdominal distension and constipation after operation; On the other hand, enema is a preparation before some intestinal examinations.
1.3 can dilute harmful substances in the intestine and reduce poisoning.
1.4, through the infusion of drugs or nutrient solution, it can be absorbed by intestinal mucosa, which can treat intestinal infection and intestinal diseases, and the absorbed nutrient solution can also provide nutrition for the body.
2. Disadvantages of enema
Enema is a short-term behavior and has no therapeutic effect. Generally, it is done by people with severe constipation, but it is only a temporary solution. Frequent enema destroys normal intestinal flora, and irregular enema may also cause mechanical injury of intestinal varus and even intestinal perforation. Moreover, the excrement in the lavage fluid is easy to pollute the urethra and vagina when it flows out.
If we often wash our intestines, it will make our anal sphincter more relaxed and make our defecation sensitivity worse. Frequent intestinal lavage can easily lead to confusion of intestinal flora, intestinal dysfunction, abdominal flatulence, diarrhea and other symptoms.
3. Why should the operation be enema?
Due to the need of a small number of operations, a series of sphincter relaxation will be caused during anesthesia operation, which will promote fecal incontinence and affect the operation. You must have an enema. At the same time, it is necessary to keep the gastrointestinal emptying state, and it is best to reduce postoperative flatulence, which is conducive to the recovery of gastrointestinal function and prevent the consequences of intestinal adhesion.
Part of the operation is to prepare for some operations, examinations or delivery, stimulate intestinal peristalsis, relieve constipation and eliminate flatulence. In particular, the application of cryogenic solution to reduce the patient's body temperature; It is best to squeeze the surgical site with the expanded intestinal tube to alleviate the symptoms of postoperative pain and bleeding.
How to give yourself an enema at home
1, enema tool preparation
1 a piece of mild soap, 1 a piece of water with a temperature of 2, 1 a container (preferably a medical enema bag) that can be easily hung and squeezed. The mouth of the container should be connected with 1 elastic hose and equipped with anal canal. A little water-soluble lubricating oil.
Step 2 mix enema
First of all, it is recommended to use the purchased medical enema solvent. Of course, for everyone's convenience, soap and warm water can be used, although the effect is secondary. Before enema, put soapy water into the enema container.
3, insert the enema tube lubricating oil
Lubricate the anal canal at the hose mouth, and slowly go deep into the anus to reach the rectum, with gentle movements. When inserting correctly, you can gently squeeze the container filled with warm soapy water, or you can hang the container to force the liquid to flow into the rectum, and the water flow must be slow.
5. Let the liquid stay in the intestine for a few minutes.
Let the liquid stay in the intestine for 5 minutes. You can gently massage the lower abdomen or roll your body left and right, which will help relieve stress and help the liquid clean the intestines.
Step 6 drain water
You can sit on the toilet or lie in the bathtub to drain the liquid. Do not use brute force when drainage is difficult, because it will induce hemorrhoids or other anal diseases.
Precautions for enema
1, master the temperature, concentration, flow, pressure and liquid volume of enema. For typhoid patients, the solution should not exceed 500ml, and the pressure should be low (the liquid level should not exceed 30cm from the anus). Before leaving the hospital, keep cooling enema for 30 minutes, and measure the body temperature 30 minutes after defecation and record it.
2, in the process of enema, if appear pale, cold sweat, severe abdominal pain, rapid pulse, palpitations, shortness of breath, etc. Stop the enema immediately.
3, contraindications: acute abdomen, gastrointestinal bleeding, pregnancy, serious cardiovascular diseases. Are not suitable for enema.
4. Patients with hepatic encephalopathy are forbidden to use soapy water enema; Patients with congestive heart failure or sodium and water retention are prohibited from normal saline enema.
Other methods of clearing intestines and detoxifying
food
Food is a common way to understand enterotoxins. First of all, we should pay attention to the adjustment of diet structure. Stay away from hot, fat, spicy and irritating foods. Eat more oats, asparagus, garlic, brown rice, radish, fungus, bitter gourd, green tea, mung bean, cucumber, kelp, coix seed, honey, tomato, brown sugar and other foods that have the effect of clearing intestines and detoxifying. At the same time, we should pay attention to the ways and means of eating, such as honey and cold milk, and remember to drink on an empty stomach. Remember to use fruit instead of a meal to clear the intestines and detoxify.
sports
Exercise can not be ignored, especially aerobic exercise plays an important role in promoting metabolism and intestinal peristalsis in the body. It is suggested to take more aerobic exercise forms such as brisk walking, walking, swimming, cycling and hula hoop. At the same time, we should pay attention to the ways and means of exercise. Besides jogging every day, you should also pay attention to cycling three to five times a week. The movement of clearing intestines and detoxifying should pay attention to step by step, and it can't be triggered at any time.
Bad behavior
Many small skills and behaviors in daily life also have the function of clearing the intestines and detoxifying, including not restoring the upright seat, massage (fluffy head massage, massage to enhance visceral function, finger pressure), abdominal warmth, abdominal breathing, wearing appropriate clothes, and remembering to lie down immediately after meals, etc., all of which should be paid attention to during the period of clearing the intestines and detoxifying.
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