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Small coup of winter health care, essential knowledge of family health care
1 winter health tips

1 trick: a small way to catch a cold and cough

First take a white radish, wash and peel it. Cut the radish into cubes, the size of soybeans. Soak diced radish in honey, pour out a spoonful of this radish honey juice after 2 hours, dilute it with warm water, and drink it 4-5 times a day to relieve cough quickly. This method also has a certain effect on asthma.

The second measure: the split of hands and feet is solved with one measure.

In autumn and winter, the skin has less fat secretion, dry and rough skin, cracked hands and feet, and even severe bleeding, which is more common in middle-aged and elderly people.

A very useful small remedy: put 3-5 finished orange peels in a pot and soak them for 2 minutes. Wash your hands first, then soak your feet until the water is not hot. Wash once every night for 3-4 days, and the dryness and roughness will disappear.

The third measure: apply egg yolk to your face and get rid of acne.

Mix egg yolk and tomato and cucumber juice evenly, apply it on your face for about 1 minute, and then wash it with clear water, which is very helpful for the recovery of acne.

Step 4: Use this to treat chapped lips.

The weather is dry in winter, and the lips are chapped and peeled. I'll teach you a trick: grab a handful of tremella and cook 10 red dates with rock sugar. Drink it once in the morning and once in the evening After a few days, the skin peeled off and the dry hair naturally disappeared.

The fifth measure: itchy skin in winter is super easy to use.

Itching skin in winter is a manifestation of blood dryness. In addition to drinking more water, we should eat more dry and nourishing food. White radish, Chinese cabbage, grapefruit and oranges are also good.

The sixth measure: eat more yam late at night.

Yam contains a variety of trace elements, rich in vitamins and minerals, which can enhance immune function and delay cell aging. Friends who stay up late for a long time often eat yam, pumpkin, beans and fish, which is very helpful to their immunity and nervous system. People who stay up late for a long time basically have different degrees of water in their bodies.

The seventh measure: Zanthoxylum bungeanum cleverly removes blackheads.

Boil water with pepper, remove pepper and wash your face with filtered water. Pepper water can kill mites and other bacteria very well, which is very helpful to prevent and reduce blackheads. Too many mites will lead to many other skin diseases, especially mites on quilts, which will cause itching of the skin and even itching of private parts. After getting up every day, air the side of the quilt in contact with the body in the opposite direction, then fold it and keep the room ventilated.

Eighth measure: white radish cures chilblain.

Radish is rich in vitamin A, vitamin C and other vitamins. Slice the radish, bake it with electric stove or charcoal fire, and stick it on the frostbite area.

The ninth trick: rhinitis small recipe

Wash the fresh raw onion, mash the onion, soak the cotton balls in the onion juice, first wipe the nostrils with a cotton swab dipped in light salt water, then put the cotton balls soaked in the onion juice into the nostrils, breathe gently for a few minutes, take them out until the irritation disappears, and then replace them with new cotton balls, once a day, 5-6 cotton balls each time.

The first 10 trick: cucumber wrinkles.

Half of fresh cucumber juice, add the same amount of egg white (about one egg) and mix well. Wash your face before going to bed every night, then apply facial wrinkles, and wash it with warm water the next morning, which will improve wrinkles.

1 1 Tip: Bananas are very useful for fighting fatigue.

Bananas are rich in magnesium, which can relieve fatigue. I often feel very tired and just want to lie down. Eating a banana at this time, especially for office workers, will relieve my tired body and mind.

12 trick: get rid of alcohol quickly

Wash the Chinese cabbage, cut it into filaments, add some vinegar and sugar, mix well, marinate for 10 minutes, and then eat. Cool, sweet and sour, with a hangover. Also, eating tofu while drinking is the smartest choice, because there is a main amino acid in tofu, which can dissolve the "toxicity" of ethanol and promote the rapid excretion of ethanol in wine.

The first 13 trick: use mung beans to treat acne on the back of the neck.

Some friends are prone to acne on their necks, backs and chests. This is called folliculitis. Mung beans can be crushed with water and applied to acne, which is helpful for the recovery of acne.

The first 14 trick: take a bath with light salt water to treat hemorrhoids.

In the evening, take a sitz bath with light salt water and warm water for about 65,438+00 minutes, generally 65,438+0-2 cycles. After the bath, apply Tiyantang Pozhi ointment, and hemorrhoids can be easily eliminated. In addition, usually eat more fruits and vegetables, drink less and eat less spicy food, so it won't happen again in the future. However, menstrual women are not suitable for sitz bath, which can easily lead to infection and gynecological inflammation.

15 trick: myopia trick

Always using computer, mobile phone or myopia. When washing your face every morning, apply a semi-dry and non-wet hot towel to your forehead and eyes. Close your eyes gently, tilt your head slightly, and wait for the towel to cool before changing. If you persist for a long time, you will find that magic is around you.

16 trick: hot compress with large salt particles for scapulohumeral periarthritis.

Periarthritis of shoulder is stubborn. I'll teach you a simple and effective method. Stir-fry with a pound of salt, tie it firmly with a cloth bag (don't let the salt fall out), and iron it back and forth on your shoulders. Once a night, 1-2 weeks, or a long time, just feel comfortable.

17 move: a stiff neck is done.

As long as you lift your feet, break your big toes and massage slowly clockwise or counterclockwise, the neck of a stiff neck will be repaired to the greatest extent. If you find that the toe muscles are tight, it means that your neck is sprained and you should go to the hospital to see a doctor. Remember, often massaging the left side of the left foot tube and the right side of the right foot tube will directly or indirectly relieve the muscle strength of the neck and help prevent neck injuries.

18 trick: apply fresh milk to remove spots.

Apply fresh milk to your face: prepare a small cup of fresh milk, fill it with cotton pad, apply it to your face for about 15 minutes, take it off, and wash the milk on your face with clear water.

Trick 19: Remove onychomycosis with rice vinegar.

Soaking the diseased nail in rice vinegar for about 20 minutes can effectively inhibit the survival of subungual fungi and reduce the survival and spread of bacteria, fungi and microorganisms.

Step 20: Enhance your memory.

Take a fresh goose egg every morning, put it in a container, add a proper amount of sugar according to your personal taste, stir it evenly, then steam it in a cage and eat it on an empty stomach. It has the function of clearing brain and improving intelligence, and has special effects on enhancing memory. You can eat it often.

2 1 trick: treat beriberi with white vinegar.

Soaking feet with warm water and white vinegar at the ratio of 10: 1 once a day can effectively relieve the symptoms of beriberi. This should always be adhered to, and how long the course of treatment depends on the seriousness of the situation. If you want to get rid of athlete's foot faster and more effectively, you will not make it again if you pay attention to the permeability of shoes.