Promote digestion

Yam is flat and sweet, and has the effect of strengthening the spleen and appetizing. Starch glucoamylase in yam can promote the digestion of gastrointestinal tract and improve its absorption and digestion ability, which is suitable for people with anorexia and dyspepsia.

Common spleen-strengthening appetizers: potatoes, spinach, pumpkins, carrots, etc.

2

Lowering blood lipid

Mucin in yam can protect human blood vessels, prevent thrombosis of cardiovascular system and protect the normal function of cardiovascular system to some extent. At the same time, the saponin contained in yam can also reduce the content of cholesterol and triglyceride in blood, which has a good improvement effect on patients with hypertension, hyperlipidemia and hyperglycemia.

Common cardiovascular foods: deep-sea fish, nuts, soybeans, oats, etc.

three

Promote bone growth

Pork ribs are rich in calcium phosphate, collagen and bone mucin, which can provide nutrition for the growth and development of human skeletal cells, promote the growth of bones, and maintain the density and strength of bones, so they are suitable for teenagers and middle-aged and elderly people in the growth and development stage, and can prevent osteoporosis to a certain extent.

Common foods to maintain bone growth: dairy products, beef, walnuts, almonds, eggs, etc.

four

Suitable crowd and taboo crowd of stewed pork ribs with yam

1, suitable for people: stewed pork ribs with yam can promote gastrointestinal digestion, reduce blood lipid and promote normal bone growth, and is suitable for middle-aged and elderly people with loss of appetite, high blood pressure and high blood pressure.

2. Taboo crowd: Not yet.

five

Self-made method of stewed pork ribs with yam

Stewed ribs with yam

Ingredients: yam 100g, ribs 500g, cooking wine 10g, ginger 5g, onion 10g, salt 4g, pepper 2g and monosodium glutamate 2g.

Exercise:

1. Peel the yam and cut it into hob blocks.

2. Wash the ribs and cut them into sections; Put cold water in the pot and skim the blood from the ribs.

3, ginger pat loose, onion cut into sections.

4. Put yam, sparerib, cooking wine, ginger and onion into the pot, add 2800 ml of clear water, boil over high fire, simmer for 40 minutes, and add salt, monosodium glutamate and pepper.