Pressing the auricular gate to prevent tinnitus There are auricular points, Tinggong points and Tinghui points near the auricular gate, which can be used to treat tinnitus and deafness clinically. Usually, you can press the left and right auricles with both hands and palms at the same time, so it is advisable to feel sore for 5 ~ 6 minutes. The method has the effects of clearing away obstruction, promoting local blood circulation and nutrient metabolism, and is beneficial to preventing tinnitus and deafness. Tap the back of the head with the middle finger and forefinger of both hands and press the auricular door at the same time, which has the effect of refreshing the brain and inducing resuscitation, and can prevent headache and dizziness.
Press the upper jaw to promote digestion. Rinse your mouth with clear water after eating, keep sitting, press the upper jaw with the tip of your tongue several times to increase saliva secretion, and then slowly swallow saliva. This can not only promote digestive function, but also improve dysphagia caused by apoplexy sequelae.
Holding your breath is good for your health. Find a quiet place to close your eyes at night, then take a deep breath through your nose and spit it out slowly. After resting for 2 minutes, repeat this action 5 ~ 6 times. This is a method of regulating qi, which can regulate people's physical function and improve breathing, and is very helpful for first aid.
Keep your back warm and prevent colds. The back is one of the common parts where cold easily invades your body. When it is cold, you must pay attention to keeping your back warm. When the back is stiff, tight, or even sore, it means that the back is cold. Cupping can be done while adding clothes, and medicines such as safflower, homalomena rhizome, peach kernel and divaricate Saposhnikovia root can be wrapped in cloth and boiled in water. When the water temperature is suitable, the towel can be soaked and applied to the back.
Expand the chest and protect the heart and lungs. The heart and lungs are in the chest. Fists clenched, both upper limbs extended outward and backward at the same time. Doing 15 times continuously is a process, which is repeated 3 ~ 4 times a day. There is another way, open your palm, close your five fingers and rub it on your chest from both sides to make the rubbed part feel hot, which can not only protect the chest wall muscles, but also enhance the cardiopulmonary function.
According to modern holographic theory, the foot is the whole reflection of the human body, and the function of the human body can be enhanced through the foot. For example, pressing Yongquan point on the sole (located in the palm of the foot and depressed in the middle point of the second metatarsal space) can prevent and treat hypertension, constipation and sore throat. Just pinch point A (about 3 mm outside the big toe nail). These actions are based on the premise of acid swelling and pain.
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