There are many foods in our daily life that can detoxify, and eating them is also beneficial. When the toxins in the body are excreted, it is not easy to suffer from other diseases, and the skin will gradually get better. So many people often pay attention to what food to eat to detoxify effectively and quickly, so what is the fastest and best detoxification method? What is the effect of detoxification and beauty?

1, detoxification of animal blood

Animal blood is called the "scavenger" of human body. We often eat animal blood, mainly chicken blood, duck blood, goose blood, pig blood, especially pig blood. Enzymes contained in human gastric acid and digestive juice will decompose plasma proteins in animal blood, produce a substance that detoxifies and moistens intestines, and chemically react with dust and harmful metal particles in the intestines to enhance the phagocytic function of lymphocytes, so that harmful substances can be transformed into components that are not easily absorbed by the human body and excreted. First, avoid cumulative poisoning. Animal blood can not only purify the body and remove the sediment in the intestine, but also contain rich iron, which can be absorbed by the human body to prevent iron deficiency anemia.

2, fruit and vegetable juice detoxification

Fruit and vegetable juice is the "cleaner" of human body, and it can maintain nutrients without high-temperature cooking. The bioactive substances contained in it can block the harm of carcinogenic substance-nitrosamine to human body, make blood alkaline, dissolve toxins accumulated in cells, and then excrete them through the excretory system, thus achieving the effect of preventing and treating diseases. Fresh fruits can effectively remove toxins and wastes from the body, while vegetables are rich in cellulose, so that toxins are adsorbed on cellulose and excreted with feces.

Which fruits and vegetables are detoxified by juicing: cucumber, spinach, Chinese cabbage, celery, bitter gourd, carrot, strawberry, kiwi fruit, citrus, pineapple, cherry, lemon, etc. Different fruits and vegetables have different effects of juicing, so you can mix juice and drink it, and the detoxification effect will be better.

3, fungus food detoxification

Fungal foods have low calories and good taste. Most of them are rich in vitamins, minerals, cellulose and other nutrients, as well as anti-cancer factors-polysaccharides, which have the effects of skin care, heat and detoxification. Fungal foods are rich in vitamin B, especially vitamin B 1, vitamin B2 and folic acid, which can decompose lipids, promote metabolic operation, eliminate fatigue, clean blood and reduce the risk of cardiovascular diseases and cancer. Dietary fiber in mushroom foods can help maintain the water balance in the intestine, absorb excess cholesterol and sugar, assist the body to detoxify, and effectively prevent constipation, intestinal cancer, diabetes, arteriosclerosis and other diseases.

4, mung bean soup detoxification

Mung beans are cold and sweet, clearing away heat and fire, and are suitable for summer and autumn. Chinese medicine believes that mung beans can form toxins such as stones, arsenic and herbs, so they can prevent and treat food poisoning such as heavy metal poisoning and pesticide poisoning. If you are often exposed to harmful substances such as lead, arsenic, cadmium, fertilizers and pesticides, you can often drink mung bean soup, mung bean porridge or eat mung bean sprouts, which can accelerate the metabolism of toxic substances in the body, quickly discharge toxins and restore the normal metabolic function of the body. However, it should be noted that due to its cold nature,

5, kelp detoxification

Kelp is an alkaline food, containing high fiber, minerals and chlorophyll. It can promote fat burning, improve metabolism, clean blood, eliminate bad cholesterol and achieve the effect of accelerating detoxification. Kelp is cold and salty, which can relieve the obstruction caused by poor metabolism and qi and blood, clear away heat and promote diuresis, resolve phlegm and relieve asthma. Moreover, the water-soluble dietary fiber in kelp can also wrap excess salt and cholesterol, making it difficult to be absorbed by human body, inhibiting the rise of blood pressure and blood sugar, and improving acidity and obesity.

6, tea detoxification

Tea tastes sweet and bitter, and is slightly cold, which can relieve various toxins and accelerate the metabolism of harmful substances in the body. Tea polyphenols, polysaccharides and vitamin C in tea have the functions of clearing away heat, relieving annoyance, resolving food stagnation, and refreshing the brain. The nutrients in tea interact with each other, which has a significant anti-cancer effect.

7, lemon detoxification

Lemon contains vitamin C, vitamin B 1, vitamin B2, nicotinic acid, sugar, calcium, phosphorus, iron and other nutrients, as well as coumarin, sitosterol, volatile oil and other substances;

It can promote the secretion of protein decomposing enzyme in the stomach, increase gastrointestinal peristalsis, help digestion and absorption, and lose weight.

Lemon juice has a strong bactericidal effect and the function of inhibiting uterine contraction, and can reduce blood lipid and play a role in losing weight.

Lemon also has a cosmetic effect, which can prevent and eliminate skin pigmentation and make skin smooth and tender.

Lemon is a kind of highly alkaline fruit, which is recognized as a good medicine for treating all diseases. Lemon can relieve phlegm and cough, promote fluid production and strengthen the spleen, and also promote blood circulation, metabolism and weight loss.