1, 10: 00 It is best to sleep at night, and take a nap for half an hour to an hour at noon (an hour's nap is worth three hours at night). Young people should sleep at least eight hours every day.
2.9- 1 1 pm is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music.
3. At night 1 1- 1 in the morning, liver detoxification needs to be carried out while sleeping.
4. In the morning 1-3, the detoxification of gallbladder is the same.
5, 3-5 am, lung detoxification. This is why people who cough the most during this time, because the detoxification has reached the lungs; Do not use cough medicine, so as not to inhibit the elimination of waste.
6, 5-7 in the morning, detoxification of the large intestine, you should go to the toilet to defecate.
7, 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast.
8. People who keep healthy should eat before 7: 30, and those who don't eat breakfast should change their habits. Even eating until 9 o'clock or 10 is better than not eating.
9. Midnight to 4 a.m. is the period of spinal hematopoiesis, so you must sleep soundly and stay up late.
10, children had better go to bed before 8: 30 in the evening.
1 1. Teenagers should sleep around 10:00 at night.
12. It is better for the elderly to sleep at 9:00- 10:00 at night.