Women can detoxify and eliminate dampness by practicing 85-style Tai Ji Chuan sweating.
As many people know, Tai Ji Chuan is an aerobic exercise. When women practice Tai Ji Chuan, they can sweat, detoxify and eliminate dampness, thus achieving the role of beauty beauty.
The first level: the stage of exercising strength
Sweating occurs in most parts of the body, mainly in the neck, chest, arms, legs and some key parts. For example, the cervical vertebra is uncomfortable, the neck sweats more, the wrist is uncomfortable, and the wrist sweats more. This stage is mainly stiff, broken and weak.
If you have cardiovascular and cerebrovascular diseases, the sweat smells very coquettish, and even has the smell of gunpowder; Kidney is not good, sweaty; If you have phlegm and drink alcohol, the sweat will be sticky.
Tai Ji Chuan is a gentle exercise, which conforms to the laws of human movement. Women often practice Tai Ji Chuan to get rid of moisture in their bodies, and Tai Ji Chuan to improve their femininity.
If you are tired, you will sweat after practicing for more than half an hour. People with kidney deficiency have sticky sweat on their legs and can't move. Note that unhealthy people can't pass this stage. Even if you are a master of Tai Chi, you have to sweat when you are unwell.
The second level: more sweating on the chest and back, less sweating on other parts.
At this level, bones and muscles are often pulled apart and they become flexible and healthy. At this time, the effect of practicing health preservation is excellent. Hands and feet move, blood is full, palms and soles are swollen, palms are hot, and shoulders and legs are painful. Practitioners at this stage, under the guidance of normal universities, can develop in the direction of martial arts and begin to have light achievement.
The third level: more sweating on the back and less sweating on other parts.
This level is the advanced stage of health preservation, with light body, full of energy, deep and little sleep, easy to fall asleep and no insomnia. In attack and defense, it develops in a light and light direction.
Sweating is a process of substances inside and outside the body. Sweating can expel toxins from the body, effectively remove facial spots, enhance skin elasticity and reduce wrinkles.
The fourth level: hands and feet sweat, other parts do not sweat.
This is the highest state, and it can't be achieved unless it is tempered by more than 100,000 routines. This realm cannot be described.
Practice the 85-style Tai Ji Chuan detoxification skill
(1) Meditate attentively and breathe naturally.
That is, practicing boxing needs to be quiet, concentrate on thinking, concentrate on guiding movements, breathe smoothly, deeply and naturally, and don't hold your breath reluctantly;
② Moderately healthy and comfortable, soft and slow.
That is, the body remains relaxed and natural, impartial, and moves like flowing clouds, gentle and even;
(3) action arc, round live complete.
That is, the motion should be a spiral in the form of an arc, and the conversion circle cannot be stagnant. At the same time, it is necessary to take the waist as the axis to form a whole body.
(4) Coherence and coordination, and clear distinction between reality and reality.
That is to say, the movements should be continuous and smooth, and the actual situation should be distinguished everywhere, and the center of gravity should remain stable;
⑤ Lightness and composure, combining rigidity with softness.
In other words, every movement should be light and calm, not floating or stiff, soft on the outside and rigid on the inside, complete and elastic, and clumsy power cannot be used.
Moderate practice of Tai Chi during menstruation is helpful to relieve dysmenorrhea.
Generally, healthy women insist on proper 85-type Tai Ji Chuan activities during menstrual period, which not only does not hinder normal menstruation, but also helps to improve pelvic blood circulation, reduce pelvic congestion, shorten menstrual period, and regulate the excitement and inhibition of the brain.
Poor discharge of menstrual toxins is a factor leading to spots on women's faces, and menstrual abdominal pain and other problems can easily lead to women's aging. Practicing Chen's 85-style Tai Ji Chuan can relieve menstrual pain.
Therefore, it can relieve the uncomfortable feelings such as backache, abdominal distension, abdominal distension, or poor spirit during menstrual period. The amount of exercise should be slightly reduced or unchanged according to your own situation.
It's ok to do some gentle 85-style Tai Ji Chuan activities during pregnancy. But some formulas (such as the following formula, golden rooster independence, submarine needle, left and right legs, kicking and so on). ).
In the third trimester, it is beneficial to omit some simple actions, such as carrying hands, pulling finches' tails left and right, and dividing wild horses' manes. Sunlight irradiation can promote the chemical dehydrocholesterol in the skin to become vitamin D, which is helpful to regulate the absorption and utilization of calcium and phosphate rock.
There is a great demand for calcium and phosphorus during pregnancy. If you can take a walk in the outdoor sun, or practice these simple forms, it is good for both mother and fetus to supplement calcium and phosphorus. At the same time, appropriate activities can also reduce edema and constipation before delivery, which is conducive to the smooth delivery.
However, exercise during pregnancy should be cautious, especially before delivery, and should be carried out under the guidance of a doctor. During lactation, you can also insist on proper 85-type Tai Ji Chuan exercise in the sun, which has a certain effect on postpartum physical recovery and the increase of calcium and phosphorus content in milk. Postpartum Tai Ji Chuan exercise can be suspended, and puerperal medical gymnastics should be carried out under the guidance of a doctor.
The somatosensory sensation of Tai Ji Chuan can be divided into three stages.
The first knot will produce comfort, and the whole body has begun to coordinate and enter the state.
The second knot will produce a feeling of swelling, the whole body will swell, and the blood will reach the four ends of the limbs. The whole body will be like an inflatable balloon, and five bows will be full.
In the third paragraph, Ray has a feeling of jumping all over his body. He is flying all over, light and active, and has a feeling of jumping. At this time, the whole body is hot and the mouth is full of body fluid. Sweet body fluid is delivered to dantian in three times. Once you punch, you have achieved complete success and achieved the purpose of fitness.
Type 85 Tai Ji Chuan is not only an aerobic exercise, but also a scientific exercise. He uses thin, even, deep and long reverse abdominal breathing to regulate the cleaning movement of human internal organs. Therefore, it has a unique perspiration function.
Its low exercise, low consumption, gradual preheating and no harm determine its unique perspiration function. Type 85 Tai Ji Chuan moves slowly and evenly, and the diaphragm moves deeply and flexibly, which can promote the circulation of qi and blood along the tibia, promote metabolism, enhance physical fitness, repair the focus, and achieve the effects of preventing and treating diseases and delaying aging.
Practicing the 85-style Tai Ji Chuan can make you sweat. What are the benefits of sweating? Sweating can not only expel toxins from the body, but also reduce the accumulation of fat and achieve the effect of health and longevity.
After a set of punches, the sweat glands are all opened, and the whole body sweats evenly, and the perspiration is completed step by step from low to high. This is really wonderful from the inside out, through the gradual increase of calories through boxing breathing and moderate sweating and detoxification process.
Sweating through external forces, such as high temperature, hot bath and eating spicy food, can't achieve the goal of getting into embarrassment slowly, while sweating through strenuous exercise, such as running, ball games, jumping and climbing mountains, is not suitable for everyone and will have side effects.
Therefore, only Type 85 Tai Ji Chuan perspiration method is not only suitable for three people, but also the safest and most effective perspiration project.
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