Fifteen tips for relieving cough and fitness

Cough is something that everyone will experience. As we all know, cough is caused by some diseases, but often the disease is cured, but the cough is still strong. Today, I will teach you a few secret cough remedies.

1, Tang Hong Jiangzao Decoction in Treating Cold and Cough

30g of red pond, 0/5g of fresh ginger/kloc-0, 30g of red dates, and stir-fry three bowls of water together. Take it while it's hot, and you can recover after taking it with a little sweat. Dispel wind and cold, treat cold and cough, stomach cold and tingling, postpartum cold diarrhea, evil yin and so on.

2, radish and scallion cure colds and coughs

1 radish, 6 shallots, 15g ginger, three bowls of water. Cook the radish first, then add the onion and ginger, boil a bowl of soup and take it with residue at a time. Dispelling lung and relieving exterior syndrome, resolving phlegm and relieving cough. Treat cough due to wind-cold, excessive phlegm, chills, fatigue and soreness.

3, white radish honey for colds and coughs

1 radish, honey 30g, white pepper 5g and ephedra 2g. Wash the radish, slice it, put it in a bowl, and pour in honey, white pepper, ephedra, etc. Steam for half an hour and take it while it's hot. It's good to see sweating in bed. Sweating and dispelling cold, relieving cough and resolving phlegm, treating cold and cough.

4. Fresh Fritillaria pear is used for cough and lung abscess.

500 grams of fresh pears, 6 grams of fritillary bulb powder, and 30 grams of sugar. Peel the pear, cut it into pieces, remove the core, fill it with chopped Fritillaria and sugar, put it together and steam it in a bowl. Eat separately in the morning and evening. Clearing heat and resolving phlegm, relieving depression and relieving exterior syndrome. Can be used for treating cough or lung abscess with symptoms of chest pain, chills, cough, fever, dry mouth, dry throat, yellow and turbid phlegm or purulent blood phlegm.

5, rock sugar bird's nest porridge to treat lung deficiency and long cough

Bird's nest 10g, rice 10g, and rock sugar 50g. Soak the bird's nest in warm water to remove fluff and dirt, and then put it in a boiling water bowl to continue soaking. Take the first-class rice, wash it, put it in a pot, add three bowls of water, boil it with strong fire, and cook it with slow fire instead. Put pure bird's nest in a pot and cook it with rice for about 1 hour, then add rock sugar to dissolve it. Nourishing yin and moistening lung, relieving cough and resolving phlegm. Treat lung deficiency, chronic cough, dyspnea and yin injury.

6, bird's nest pear nourishing lung yin

5g of bird's nest (soaked in water), 2g of Pak Lei, 0g of Fritillaria Fritillaria10g, 5g of rock sugar. Pak Lei dug out the stone, put the other three ingredients into the pear, covered it, tied it in a bowl, stewed it in water, and then took it. Nourishing yin and moistening dryness, relieving cough and resolving phlegm. Treating phlegm and cough, shortness of breath and fatigue for many years. The effect is good.

7, radish pepper cough expectorant saliva

Radish 1, white pepper 5, ginger 3, dried tangerine peel 1. Add three bowls of water and fry for 30 minutes, and drink soup twice a day. Reducing qi and resolving phlegm. Treat phlegm and cough.

8. Tofu candy can relieve cough, phlegm and asthma.

500g of bean curd, 0/00g of red pond/kloc and 0/00g of sugar/kloc. Dig a nest of tofu, add brown sugar and white sugar, and cook in a bowl for 30 minutes. Eat once, four times in a row. Clearing heat, promoting fluid production and moistening dryness. Treat cough, phlegm and asthma.

9, corn beard orange peel to treat cough

Corn silk and orange peel are suitable. Decoct with water twice a day. Cough relieving and phlegm resolving. Treat cough due to wind-cold and excessive phlegm.

10, Radish Pig Lung Zhike Decoction

Radish 1, pig lung 1, almond 15g, boiled 1 hour. Eat meat and soup, clear away heat and phlegm, relieve cough and asthma. Treat chronic cough with excessive phlegm and shortness of breath.

1 1. Wash eggs with sugar water to tonify deficiency and relieve cough.

50g sugar, egg 1 piece, and appropriate amount of fresh ginger. Beat the eggs into a bowl first and mix well. Boil sugar in half a bowl of water, pour in eggs while it is hot, stir, then pour in the squeezed ginger juice and mix well. Take 1 cup every morning and evening. Tonifying deficiency and treating chronic cough.

12, cough sesame crystal sugar water at night

Raw sesame 15g, rock sugar 10g. Sesame and rock sugar are put together in a bowl and washed with boiling water. Moisten lung and promote fluid production. Treat night cough, cough without phlegm. (Additional: 1 sesame, 50g ginger, mashed and boiled together, also has the above curative effect. )

13, steamed Pak Lei honey for chronic cough and dry throat.

Pak Lei 1, 50 grams of honey. First, dig out all the cores in Pak Lei, fill them with honey, and then steam them. Take one tablet every morning and evening for several days. Promote fluid production and moisten dryness, relieve cough and resolve phlegm. Treat chronic cough, dry throat, hand and foot heart fever, etc.

14, bird's nest and tremella for dry cough and night sweats

Bird's nest 10g, tremella fuciformis 10g, and appropriate amount of rock sugar. Soak the bird's nest in hot water for 3-4 hours, then take out the plush and soak it in hot water 1 hour. Put bird's nest, tremella and crystal sugar into a porcelain jar or bowl, and stew in water. Get food. Tonify deficiency, nourish lung and yin, and relieve deficiency and heat. Treat dry cough, night sweat or lung yin deficiency.

15. Drink soybean milk to moisten the lungs, relieve cough and resolve phlegm.

Soak soybeans in ground juice, boil them and add sugar to drink. Drink 1 bowl on an empty stomach every morning. Strengthening spleen and harmonizing middle energizer, moistening dryness and squeezing water, clearing lung-heat, relieving cough and resolving phlegm. Treat malnutrition, emaciation, lung heat and cough.

Reminder: Drinking fresh soybean milk can prevent Alzheimer's disease and asthma. Soybean milk is more effective than milk in the recovery of anemia patients. Supplementing plant protein by drinking hot soybean milk can enhance people's disease resistance, regulate the endocrine system of middle-aged and elderly women, relieve and improve menopausal symptoms, delay aging, reduce the occurrence of facial acne and acne in adolescent women, and make the skin white and moist.