Cold starts from the feet and disease enters from the mouth.

The radish went out of the ground and the doctor didn't pay attention.

People say bitter gourd is bitter, and I say bitter gourd is sweet.

I am starving after eating eggplant in October.

Garlic is a treasure. Eating it often is good for your health.

Two apples a day, please bypass.

Don't avoid taking medicine and break the doctor's leg.

Drink more cold water, and health will come naturally.

Drinking tea with white water can live 100 years old.

Drinking tea on an empty stomach makes the disease crawl outside.

If you drink tea without washing a cup, the king of hell urges you to die.

Try to drink less.

A cigarette after dinner is harmful.

If you don't suffer from insomnia, add white lotus to your porridge.

Health-preserving three-character sutra

Coronary heart disease, eat ginkgo.

Eat fresh oranges to prevent stroke.

Eating grapefruit can prevent blood from thickening.

Eat onions and you will learn everything.

Eat garlic to reduce blood fat.

Mushroom powder, antithrombotic.

Eat fresh ginger and Xuezhikang.

Auricularia auricula can reduce blood fat quickly.

Chrysanthemum tea lowers blood pressure.

Eat Chili to reduce fat.

Oolong tea helps to lose weight.

Show your figure and eat potatoes.

Lack of qi and blood, eat litchi.

Grapes are sweet and the source of blood.

Moisturize skin and replenish cherries.

Eating dates often won't make you old.

Oat soup, light skin.

Eat honey and your skin will be fine.

Radish soup, for abdominal distension.

Steamed sweet potatoes make the stool pass.

Onions help prevent meningitis.

Loquat fruit, cure cough.

Braised tremella can clear the lungs.

Coconut fruit, clearing liver and purging fire.

Eat bitter gourd, stomach fire.

Persimmon cream is used to treat tongue sore.

Eat sesame seeds to raise hair.

Tranquilize the nerves and eat Ziziphus jujuba seeds.

Eat mango to stop vomiting.

Eat Chili to dispel wind and remove dampness.

Eating yam is good for the spleen.

Eating lilies is good for the lungs.

Keep your brain healthy and eat more walnuts.

Eating apples is good for tonifying kidney.

Eating grapes nourishes the liver and kidney.

Eating fresh peaches is good for the five internal organs.

Get up early in the morning, no hurry,

Do stretching exercises before getting up.

Sit by the bed, don't worry,

Stand up again in half a minute.

Warm water, drink half a cup,

Rivers of blood are the most precious.

Urine, empty,

Clean intestines, detoxify, and remove garbage.

It's important to have breakfast.

It is better to have good nutrition early.

After sunrise, it is suitable for doing morning exercises.

Fresh air is good for your health.

Comb your hair and dry your face,

Sober in appearance.

Wash your nose, rub your eyes,

Stay away from colds and presbyopia.

Teeth often knock, tongue often turns,

Promote fluid production to quench thirst, stimulate appetite and strengthen teeth.

Keywords health point, conventional massage,

There are many benefits of fitness and disease removal.

Stride, run in small steps,

Ten thousand steps a day is better.

Step by step, persevere,

Adhere to the spirit of necessity all the year round.

Quit smoking and limit alcohol,

Open-minded without worrying.

After lunch, take a nap,

Self-regulation reduces fatigue.

Dinner should be light if it is small.

Good for health and sleep.

Take a walk after dinner,

Relax and sleep.

Before going to bed, bubble your feet,

Massage Yongquan wins medicine.

Pay attention to health, psychologically,

Mental health ranks first.

Love, remember,

An indifferent life is meaningful.

Stay young, stay young,

A happy family forever.

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⊙ Operation number: GYZX0002