First, the blood is good: longan jujube tea
Ingredients: red dates100g, longan 50g.
Method: Boil all the materials in1000g water and simmer10min.
Tips for office production: put all materials in a thermos cup and soak them in 1000g boiling water for 20 minutes.
Efficacy: It has the effects of nourishing heart, calming nerves, nourishing yin and enriching blood. Suitable for frail, palpitation and insomnia and gloomy women.
Second, beauty, qi, muscle: red dates brew tea.
Drinking black tea to prevent influenza
Drinking tea in winter, with black tea as the top grade. Black tea is sweet and warm, which can nourish human yang; Black tea is rich in protein and sugar, which generates heat and warms the abdomen, enhances the cold resistance of human body, and helps digestion and greasy. In some parts of China, there is also the habit of drinking black tea with sugar, milk and sesame seeds, which can not only warm the abdomen, but also increase nutrition and keep fit.
Third, ask green tea for help when you are angry.
The climate in winter is dry, and people like to eat greasy and spicy food. Getting angry has become a health problem that plagues many people, and it brings constipation, dry mouth and even aphtha. You can turn to green tea at this time. Green tea is unfermented tea, which is cold and can clear away heat. Therefore, it can remove fire, promote fluid production to quench thirst, promote digestion and eliminate phlegm, accelerate the healing of mild gastric ulcer, reduce blood lipid and prevent arteriosclerosis. Therefore, people who are easy to get angry, people who usually like smoking and drinking, and obese people (usually with real heat constitution) are more suitable for drinking green tea; People with stomach deficiency and fear of cold should not drink green tea.
Fourth, thirst for help oolong.
Oolong tea belongs to semi-fermented tea, which is between green tea and black tea. Its color is blue and brown, so it is named "green tea". In taste, oolong tea not only has the fragrance and natural floral fragrance of green tea, but also has the mellow fragrance of black tea. Not cold or hot, mild. Therefore, it has the functions of moistening skin, moistening throat, promoting fluid production and eliminating accumulated heat in the body, and can make the body adapt to the changes of natural environment. In winter, the indoor air is mostly dry, and people are prone to dry mouth and chapped lips. At this time, soaking in a cup of oolong tea can alleviate the distress of dryness. In addition, oolong tea has a good decomposition effect on protein and fat, which can prevent the accumulation of liver fat. For people who are afraid of sticking to fat in winter, green tea also has a certain weight loss effect.
Fifth, depression may wish to try scented tea.
Scented tea includes jasmine tea, magnolia tea, osmanthus tea and rose tea. , is smoked with green tea with different fragrant flowers. Generally speaking, scented tea can nourish liver and gallbladder, strengthen limbs and dredge meridians. Take jasmine tea as an example, it can clear away heat and relieve summer heat, strengthen the spleen and soothe the nerves, and has a good effect on treating dysentery and preventing stomachache. Honeysuckle Chaze can clear away heat and toxic materials, refresh and quench thirst, and has an ideal curative effect on sore throat, and also has a good effect on preventing influenza. Therefore, winter should be properly chosen, especially for women who are prone to depression and irritability before and after menopause and during menstruation. It is advisable to drink scented tea to eliminate depression.
Osmanthus tea for inhibit melancholy
Chinese medicine believes that osmanthus fragrans has good medicinal value. The ancients said that osmanthus is a good medicine, so the wine brewed with osmanthus can achieve the effect of "drinking for thousands of years". Osmanthus fragrans is warm and pungent, and can be taken orally by decocting, making tea or soaking in wine. It has the effects of warming middle warmer, dispelling cold, warming stomach, relieving pain, resolving phlegm and removing blood stasis, and has certain curative effects on anorexia, excessive phlegm, cough and asthma, hemorrhoids, dysentery and amenorrhea abdominal pain. Many patients with stomach problems feel cold pain in winter. Drinking osmanthus tea at this time can relieve symptoms very well.
Practice: Osmanthus fragrans buds are not harvested in autumn, washed and dried in the shade, and then sealed and preserved. Can be added to tea for drinking. When drinking, use about seven to ten flowers, add appropriate amount of black tea and brown sugar, and brew with hot water.
Invigorating qi and refreshing: ginseng and jujube tea. Material: 5 red dates; American ginseng 1 money. Method: Boil red dates in 350g boiling water for 3 minutes. Put ginseng slices into a cup, add jujube water, cover and stew for 10 minutes. Tips for making office: put all the materials in a thermos cup, pour 350g of boiling water and stew for 20 minutes. Efficacy: it can replenish qi and blood. Clearing heat and promoting fluid production. Used for deficiency of both qi and yin and internal heat.
Improving dysmenorrhea discomfort: motherwort brown sugar tea. Materials: motherwort 1 money; Cyperus rotundus 1 money; Appropriate amount of brown sugar. Methods: Motherwort and Cyperus rotundus were put into 500 grams of boiling water, boiled for 5 minutes with slow fire, and appropriate amount of brown sugar was added. Tips for making office: put all the materials in a thermos cup, pour 500 grams of boiling water and stew for 30 minutes. Efficacy: It has the effects of promoting blood circulation, removing blood stasis, regulating menstruation and promoting diuresis. Leonurus japonicus can promote the rapid recovery of local microcirculation disturbance.
Mint licorice tea
Efficacy: clearing away heat and dampness, cooling and detoxifying, and has the miraculous effect of preventing colds. Ingredients: fresh mint leaves 10 tablets, 5 grams of licorice, 5 grams of green tea, and 0 grams of Pseudostellaria heterophylla 10. Practice: brew with 500mg boiling water for 10 minute, then filter off the residue, add appropriate amount of sugar, mix well and drink, once in the morning and once in the evening.