It is not difficult to see that in rural areas with backward living standards in the past, it is a very extravagant thing for women to eat eggs after giving birth. Therefore, in people's minds, eggs are a necessity for women to confinement.
Feifei has just given birth to a child recently, and the whole family is busy around her and her children, especially her mother-in-law. She specially brought a few baskets of eggs from her hometown, saying that the chickens raised in rural areas are more nutritious and delicious, so she brought them to make up for Feifei.
Feifei was very happy at first, because the eggs laid by her chickens were really more delicious and delicious than those bought in the city. But in a few days, Feifei was tortured by eggs.
My mother-in-law forced Feifei to eat eggs all day, and even ate more than a dozen at most a day, which made Feifei want to vomit when she saw eggs. I really can't eat it.
And after eating so many eggs, Feifei feels that her body is not getting better and better, but getting weaker and weaker. After going to the hospital for examination, she knew that eating eggs was the cause of overnutrition and her body was overburdened.
Although eggs have high nutritional value for postpartum mothers, the more you eat, the better.
Eggs are rich in protein, but if you eat too many eggs every day, these protein can't be absorbed by the body, causing indigestion and even "protein poisoning syndrome".
Too much protein will decompose abnormally in the intestine, producing a large number of chemicals harmful to human body, which will cause dizziness, limb fatigue, abdominal distension and so on.
1) hinders the birth of breast milk.
Eggs are recognized as "nutritional supplements", which we can't deny, but after eating eggs, we will feel full obviously, and naturally the intake of other foods will be relatively reduced.
During confinement, milk production needs a variety of nutrients to promote, once malnutrition occurs, it will affect milk production.
Poor breast milk is not good for mother and newborn baby.
2) It is easy to lead to overnutrition.
Maternal women consume a lot of energy during delivery, so it is natural to supplement nutrition in time after delivery. However, due to the weakness of postpartum women, too much nutrition intake will cause a "secondary burden" on the body, which will greatly affect the recovery of the body.
Therefore, even if you need eggs to supplement nutrition after childbirth, you can't eat too much. It is best not to eat more than three eggs a day.
During confinement, in addition to eating eggs, these foods are also conducive to postpartum recovery, and women should eat more.
banana
Banana is a common fruit in life. Everyone knows that banana has the function of "moistening intestines" and "relaxing bowels", but in fact, the function of banana is far more than that.
Bananas are rich in nutrition, which helps to improve human immunity. The key is to appease people's anxiety.
This role is very important for postpartum women, because postpartum women are prone to fluctuations and anxiety both physically and psychologically. At this time, their emotions are easy to be depressed and negative. Eating bananas at this time can relieve such emotions well and is conducive to postpartum recovery.
2. Xiaomi
Xiaomi is a well-known "health food". Millet belongs to coarse grains, which is well absorbed and digested, and has the function of invigorating qi and enriching blood. It is very easy for puerperal women with deficiency of both qi and blood, and the nutrition is much more balanced than eating eggs every day.
3. Lotus root
Lotus root often appears as a "health-preserving" food in life. Traditional Chinese medicine believes that lotus root has the function of detoxifying and beautifying, and also has a strong lactagogue effect.
Postpartum women eat more lotus roots, which can stimulate the secretion of breast milk and solve the baby's ration problem to a great extent.
Today's topic: How many eggs did you eat after delivery?