The five internal organs are a very important part of human organs, so how to maintain them? What good health remedies can effectively protect the viscera? Let's take a look at how to maintain the five zang-organs diet and winter health-preserving recipes with me!
First, how to maintain the internal organs?
1, wheat hair care
Wheat is a good source of biotin and is good for our hair. It can help prevent white hair and baldness, and make your hair shiny and healthy, while having a flowing hair.
2. Cookies protect the brain
Proper amount of sugar can provide brain fuel and enhance memory. Cookies are undoubtedly MM's favorite in afternoon tea. Compared with cake, it is not too greasy, but it has the sweet, smooth and fresh fragrance of cream, which makes you feel addicted and increases brain fuel.
3. Sweet potato
Sweet potato is rich in vitamin A, which can improve eyesight and prevent night blindness. Eating sweet potatoes regularly is good for the skin, but it is not suitable for people who are losing weight.
4. Tofu protects the heart
Magnesium overnight helps prevent thrombosis and hypertension, and tofu can also increase the calcium content in the human body. Tofu is low in price, but high in nutrition, so it can be said that it is a kind of food with high cost performance.
5. Tomatoes protect the lungs
Eating tomatoes more than three times a week can prevent respiratory diseases. Tomatoes are basically your favorite, so it is not difficult to do this. I believe that most MM will have a healthy lung.
6. Garlic protects stomach
Foreign studies have found that people who often eat garlic have a lower chance of getting stomach trouble. Many mm don't like garlic, and they think it will cause bad breath, for fear of affecting their image. I suggest that MM fry some garlic at home at night, which can not only sterilize, but also improve the freshness of the dishes, and there is no need to go out for a date. And cooking garlic like this will reduce its original garlic flavor a lot.
7.banana leggings
Bananas rich in potassium can help you stretch your leg muscles and prevent leg cramps. Of course, bananas are not a long-term choice for dieters.
Second, the winter health recipe-tripe
Ingredients: lamb tripe
Accessories: coriander
Seasoning: peanut oil, onion, ginger, garlic, soy sauce, salt, monosodium glutamate, cooking wine, vinegar, sesame sauce and Chili oil.
Production method:
1, turn the lamb belly or tripe over and wash it. Then cut into small pieces or thin slices, separate the thick ones from the thin ones, and put them in a pot or a big plate respectively.
2. Wash the onion, shred it diagonally at 600g and shred it at 400g. Wash ginger and cut into thin slices. Pat the garlic and peel it, then cut it slightly twice. Wash coriander and cut into fine powder. Sesame paste is boiled with cold boiled water, and then refined salt is added to make thin sesame paste.
3. Take a number of small plates, put a proper amount of soy sauce, thin sesame sauce, rice vinegar and Chili oil into each plate, adjust the taste, and then sprinkle some chopped green onion and coriander powder to make a sauce for later use.
4. When frying lamb belly or tripe, first, the pot should be cooked according to the thickness of the belly; The second is to fry according to the dosage, generally 200 grams per plate. When the wok is on fire, add 80 grams of peanut oil and smoke over high fire. Add the thick one first, then the thin one, add the shredded onion, ginger slices and garlic slices, stir fry with a frying spoon, and immediately add cooking wine and monosodium glutamate after a slight discoloration. Stir-fry twice, quickly remove from the fire, take out the pot and put it on the plate. Dip it in the prepared seasoning juice when eating.
Efficacy: winter health care conditioning, qi conditioning, gastritis conditioning, spleen and appetite conditioning.