Heavy work and physical fatigue, how to heal yourself?

Nervous, always unhappy, how to heal?

The body is sick, and there is no big problem in the examination. How to maintain health and recover?

02

Is there a simple and convenient self-healing tool that everyone can use?

The answer is yes: meditation.

03

What is meditation?

Describe it in a simple sentence: meditation is to adjust the rhythm of the heart, reach a state of communicating with the real world, and put yourself in this state.

My experience is flow, that is, the unity of body and mind.

This kind of feeling usually appears when we concentrate on something, such as doing manual work, focusing on hand movements and forgetting the time and the movements around us.

04

Benefits of meditation:

1. Relieve physical fatigue and improve immunity.

calm

Step 3 think more clearly

4. Get inspiration and improve intuition

05

The specific operation method of meditation is:

Find a quiet place.

2. Put your consciousness on breathing and count 10 breaths.

3. Put consciousness from the top of your head to your nose, mouth, shoulders, arms, hands, stomach, thighs and toes.

4. Meditate with meditation music

5. regain consciousness and breathe.

Beginners can practice from 5 minutes each time and gradually extend it to 20 minutes each time.

06

Many excellent and successful people have the habit of meditation. Steve Jobs, the former CEO of Apple, has the habit of meditation every day. Many ideas, inspirations and operational strategies are obtained through meditation.

Another survey shows that if a city has 1% people meditating, then the crime rate in this city will be much lower. Isn't it amazing?

The key point is that even if you meditate for 5 minutes, you will gain a lot, which is very suitable for busy modern people.