2, the best food to nourish the liver: eat green food raw, especially mung bean soup, we are used to cooking mung beans, mung beans will lose the effect of nourishing the liver after cooking. It's better to eat at night.
3, the best food for kidney: black food, especially black beans, black sesame seeds, it is best to eat at night.
4, the best food for nourishing the heart: red food, especially red beans, can be red bean paste, red bean porridge, red bean soybean milk. Eat well in the morning.
5, the best lung food: white food, especially white radish, white radish can raise lungs when eaten raw. You can eat it anytime.
Extended data:
1, the liver is afraid of obesity
Obesity can easily lead to fatty liver, even liver fibrosis, and then develop into cirrhosis and liver cancer. Therefore, in daily life, we should eat less greasy food and eat reasonably. You can eat leeks in spring and autumn to nourish the yang and protect the liver. As the saying goes, whatever you eat can protect your liver, and you can also eat some mushrooms, tomatoes, soybeans and so on.
2, the heart is afraid of fatigue
A lot of news is often broadcast, and young people die suddenly. This is because the heart is too tired. However, sudden cardiac death is not caused temporarily, but is caused by long-term irregular work and rest, excessive pressure, depression or mood fluctuation. Usually you can eat longan or cook longan porridge, which is beneficial to the heart and spleen, qi and blood, and peace of mind. You can also eat some red dates, kumquat, black fungus and other foods.
3, the spleen is afraid of cold.
For the stomach, "cold" is the most unacceptable, so it is often suggested that it is not advisable to drink cold water and carbonated drinks on an empty stomach when getting up early. Once the spleen and stomach are stimulated by cold things, it is easy to contract cramps, resulting in stomach cramps and diarrhea. At the same time, drinking a lot of cold drinks will also interfere with the normal peristalsis of the gastrointestinal tract, lead to digestive dysfunction, affect the secretion of digestive juice, and easily cause diarrhea.
To tonify the spleen, you should take a certain amount of protein, eat some fish, lean meat, chicken, eggs, dairy products and bean products, eat more fresh fruits and vegetables and supplement vitamins.
4. Lung is afraid of poor environment
Many occupational diseases are related to the lungs, which are closely related to the working environment. Therefore, the lungs are most afraid of poor environment and need fresh air. If the lungs inhale too much inhalable particles, it will reduce the ability of the lungs to inhale oxygen, and at the same time, it will also lead to the decline of the ability of the lungs to eliminate pollutants.
The best way to moisten the lungs is to drink plenty of water, because the elimination of many toxins in the body requires water. Drink 6 ~ 8 glasses of water every day, of which a glass of water in the morning is the most important.
5, the kidneys are afraid of staying up late to pee.
Staying up late can damage the kidneys, so some people who stay up late for a long time, have high work pressure and like to drink strong tea and coffee are prone to kidney problems. Holding the urine will make the bladder bigger, which will easily cause the urine to flow back and hurt the kidney. Usually, you can eat some chestnuts, yam, medlar, sesame and other foods properly.
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