Winter health care should avoid entering these misunderstandings and avoiding comparison.
Drink a high concentration of wine? People who drink should have a usage, "feel hot after drinking", so I think it may cool down in winter. Actually, it's not. The body is really hot, but this feeling will soon disappear, especially when the radiator radiates to a certain extent, but it will feel cold. The main components of wine are alcohol and water, which will not produce heat, but will volatilize the heat in the body.
Eating high-calorie food can warm up? Although high-calorie foods are high in calories, they do not mean heating, such as fried foods, biscuits, cream, etc., but winter is basically not helpful for winter colds, so it is recommended to eat more. On the contrary, Chinese medicine believes that warm foods, such as mutton, beef, dog meat, leeks, shrimp and so on. But Gao Sande reminded that these warm foods are also different from people. The body is different and cannot be generalized. For example, the people of Yang Sheng are already in a state of war. Eating hot drinks may lead to sub-health or disease.
Is winter suitable for sleeping? Many people like to sleep in winter, and the more they think, the better. In addition, sleeping in the morning is suitable for the early bedroom. "Being late" means the sun rises, that is, getting up at seven or eight. A survey shows that some people are asleep, but they are more tired.
The secret of closing doors and windows? Many people go to winter because they are worried that the cold doors and windows will be closed. I don't think I have a cold. But in fact, there are a lot of bacteria, viruses, carbon dioxide and dust in the closed air, which makes people more likely to catch a cold and cough. In winter, Gao Sande suggested opening the window for 3-4 days 10 minute each time to keep the indoor air fresh.
The more clothes, the better? Clothing itself does not produce heat, just to preserve the body's heat. Physiologically, there will be too many clothes to hinder the temperature regulation of the body, so as to reduce the cold of the human body and wear appropriate clothes in winter. I am used to staying at home. Due to the current air quality, many treasures are reluctant to let their children go out for fear of affecting their health. In particular, hairstyles rarely leave the city, let alone let the children go out. It's so cold in winter that adults and children are waiting for a warm air-conditioned room. But children need to breathe fresh air, receive sunlight and promote the absorption of calcium. This is very helpful for children to improve their body and calcium in the body.
Winter is also a "golden age", but parents must help their children master it.
1. Grasp the preparation period in winter and do a good job in storage.
As the saying goes, bloom is warm in midsummer and warm in spring, and collected in winter and autumn. This sentence is described by the proverb of plant growth process, which is of great significance to human health. Parents always pay attention to their children's growth in spring and summer, just like making them happy in these two seasons, but I don't know that "Tibet in winter" is also very important. Winter must be done well, and diet and nutrition are very important. Parents are advised to give their children some high-energy and low-fat foods in winter, such as high-energy and low-fat foods, to promote blood circulation, replenish energy and prepare for their children's high growth.
Outdoor sports
It is very cold in winter, so outdoor activities are naturally less. Many people feel that my family is warm and comfortable, and I am too lazy to go out. As we all know, it is not good for your health, and it is very important to exercise during the growing period. Proper exercise can promote bone development, and outdoor light can stimulate growth and help to grow taller. Exercise regularly, improve health and resist diseases. Therefore, although winter is warm, we should not neglect outdoor activities.
It's warm in winter.
Ensuring adequate sleep is one of the secrets of bone growth. Winter is short, and many parents think that children are irrelevant. In fact, this practice is wrong. Most growth hormones are carried out during sleep. If you sleep too late, your brain won't get a thorough rest, which will not only lift your spirits, but also affect hormone metabolism and blood circulation, cause diseases, and may lead to acne. It is very unfavorable for its growth. Parents should strictly regulate their children's sleep and get up, adjust their biological clocks to normal mode, and don't let their children become "night owls".