When I was a child, many friends would have seen an animated film called Popeye! Sailors in it often encounter difficulties, or when their physical strength is exhausted, eating a large pot of spinach will make them more powerful, enhance their youthful vitality and win every battle. Ollie looked at the sailors admiringly. Although cartoons are exaggerated to amuse small audiences, eating more spinach is really good for our health! Spinach is rich in vitamins and iron, which can promote human metabolism, resist aging and prevent cancer. Needless to say, let's take a look at several delicious practices of vegetables together with health care!

1, spinach and beef ball soup

Are you exhausted when you come home from work? I have no strength all over. Then make a spinach beef meatball soup quickly! Spinach stems and leaves are tender, delicious and fresh, and beef balls are refreshing and chewy. This soup is delicious and sweet, especially for those who work in front of the computer all day.

Practice: clean the spinach, cut it into sections, boil the water in the pot, and add the beef balls first. When the beef balls come up, season the spinach in the pot.

2. Fried spinach

Fried spinach is a very common side dish. Soft, smooth and easy to digest after cooking, especially suitable for the old, the young and the sick. Housewives can cook three meals a day for all ages at home. A plate of spinach every day is good for health and longevity.

Practice: Wash spinach, cut it into sections, heat it in a pot, stir-fry it a few times, add refined salt, peanut oil and garlic paste, and stir-fry for 3 minutes, then serve.

3. cold spinach

Cold spinach tastes crisp and crisp. Whether it's dinner or cooking a dish in your spare time, it can satisfy your desire and keep you healthy. It has many functions!

Practice: Choose fresh spinach, wash and cut into sections. Boil the water in the pot and blanch the spinach. Take out the spinach, let it cool, and control the moisture. Add minced garlic, pepper oil, sesame oil, Chili oil and salt into the juice, mix well and serve.

The above is the introduction of three delicious health-preserving ways of spinach. Housewives should collect it quickly! Spinach is soft and tender. Whether it is cold, fried or boiled, it is a dish with excellent taste and nutrition. No wonder even Popeye likes it so much. It really makes sense. Especially now spring is the season of spinach growth, so it is healthier and safer for us to eat spinach in this season. Come and buy more spinach at this time!