1, health punk, also known as punk health, refers to a kind of health preservation method for contemporary youth to save themselves when they are dying.

2. These young people born after 1990 and 1900 are in the primary stage of their life struggle. Their working and sleeping styles are younger and their living habits are unhealthy. They stay up all night brushing their mobile phones and eating irregularly, which are common phenomena after 90 s and 00 s, and they also want to keep fit, so they implement innovative ideas and create their own way of keeping fit-"Punk Health Care Dafa".

3, holding a thermos cup in the left hand and a goblet in the right hand; Apply the most expensive mask and stay up the longest night; When you soak Lycium barbarum in whiskey, dancing is exercise, which is a new generation of punk regimen. Different from the previous professional health care through drugs and exercise, the health care of the Z generation is more leisure, fragmented and life-oriented. Health preservation is not only self-mockery, but also a trend of life attitude.