1. Beautiful and beautiful
Lycium barbarum contains Lycium barbarum polysaccharide and selenium, which has anti-radiation, anti-oxidation and anti-aging effects, and can delay the aging speed, among which Lycium barbarum can also whiten the skin. Girls can often drink water soaked in Lycium barbarum, and they can also make soup and porridge with Lycium barbarum, which is not only delicious, but also beautiful.
2. Enhance immunity
Vitamins A, C and E contained in Lycium barbarum play an important role in human immune system, which can enhance the ability of disease resistance and infection resistance, thus improving human immunity.
3. Hematopoietic function
Lycium barbarum contains iron, which is a trace element that human body must ingest. It has hematopoietic function, which can improve people's complexion and make people look healthier.
4. Nourish liver function
Selenium in Lycium barbarum L. not only has antioxidant and anti-aging effects, but also has the function of protecting and nourishing liver, which can prevent fatty liver and treat some liver diseases, such as chronic hepatitis and cirrhosis.
In addition to the above benefits, you should also pay attention to the following matters: 1. Don't eat medlar when you have diarrhea, fever or cold; 2. People with poor spleen and stomach should not eat medlar; 3. Don't eat medlar with dairy products, crabs, beef, dog meat and green tea; 4. Eat Lycium barbarum in moderation, not too much.
In addition to the above functions, Lycium barbarum has the functions of improving eyesight, benefiting qi, resisting fatigue, enhancing memory, resisting cancer, lowering blood sugar and blood lipid, reducing weight and relieving allergic inflammation. After talking so much about the benefits of Lycium barbarum, are you eager to try? However, eat good things in moderation, not in excess. Too much is not only ineffective, but will bring adverse reactions, which is not cost-effective.