Red beans can replenish blood and remove dampness. From the perspective of traditional Chinese medicine, red beans are flat, sweet and sour; Has the effects of invigorating spleen and promoting diuresis, clearing away heat and promoting diuresis, and relieving swelling and toxic materials. Boiling water with red beans can drain water from the body well. Red beans can also be used to make soybean milk, desserts and so on.
Bitter gourd is bitter and cold, enters the heart, liver, spleen and lung meridians, and has the effects of clearing away heat and promoting diuresis, improving eyesight and detoxifying, promoting diuresis and cooling blood. Because the bitter gourd contains quinine, it has the functions of clearing away heat and toxic materials, eliminating dampness and relieving itching. Can be used for treating toxic heat, furuncle, miliaria, eczema, etc.
Coix lachryma-jobi seed is a commonly used medicine for promoting diuresis and eliminating dampness, which is beneficial to detumescence, invigorating spleen, removing dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. Good coix seed has medicinal taste, no musty smell and no long hair. Coix seed can be cooked with red beans, which is simply to replace rice with red beans and coix seed. Drinking water and eating beans will have a long-term effect. Furthermore, you can wash Jobs' tears and dry them, and fry them in a pot or an iron pan, just like frying sesame seeds. Eating barley alone or grinding it into powder with a pulverizer at home can be drunk like sesame paste, which is better than cooking porridge.
Yam has no direct dehumidification effect, but it can strengthen the spleen and indirectly let moisture out of the body. Yam can be fried, stewed, made into snacks, steamed and dipped in sugar. It is best to choose iron bars for yam, which can be used as both medicine and food. It has better spleen strengthening effect and can also replenish qi, which is better than ordinary domestic yam.
Winter melon is very cheap, and summer is the season when winter melon is abundant. If you choose to eat vegetables at this time, people with heavy moisture had better eat more melons. There are many ways to eat wax gourd, not only steamed, but also fried. Various ways have also made more people fall in love with eating melon, which can not only make them get out of the moisture unconsciously, but also satisfy their appetite.
The nutritional value of mung bean sprouts is not inferior. It not only contains minerals such as protein, carotene, calcium, phosphorus and iron, but also contains rich vitamins, especially vitamin C. Mung bean sprouts have the functions of clearing away heat and toxic materials, diuresis and dehumidification. It is suitable for patients with damp-heat and blood stasis, red fever in urine, constipation and swelling and pain in eyes.
Day lily is the bud of a perennial herb, with fresh and tender taste and rich nutrition. It is rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other essential nutrients, and the carotene content is even several times higher than that of tomatoes. Has the effects of clearing away heat, promoting diuresis, invigorating stomach, promoting digestion, improving eyesight, calming nerves, stopping bleeding, promoting lactation, and relieving swelling.
Corn tastes sweet, and some people usually like to stew ribs with corn. In daily life, corn can also be steamed or made into other foods. Some people even fry corn to eat. All kinds of corn are good for the body, which can not only dehumidify, but also meet the human body's demand for whole grains.