What is the solar term of 20 17? Gregorian calendar: 2065438+July 22nd at 23: 15: 18.
Lunar calendar: Lunar calendar, Ding Younian (June 29th), Saturday.
Main branches: Ding Younian, Ding, Reform Movement of 1898.
Hot summer regimen 1, suitable for walking and fitness.
In summer, the weather is often hot and humid, and it is easy to get heatstroke when going out. Try to avoid being exposed to the outdoors for a long time in summer. Exercise and fitness should choose less intense aerobic exercise such as walking, yoga, swimming and so on. Especially middle-aged and elderly people with chronic diseases are more prone to cardiovascular accidents at this time, so we should pay more attention to choosing low temperature periods in the morning and evening to avoid strenuous exercise.
Great summer health 2, work and rest, pay attention to heatstroke prevention.
Summer health should pay attention to the combination of work and rest, ensure adequate sleep and avoid exposure. In addition, you must carry heatstroke prevention drugs with you when you go out. Once heatstroke occurs, you should immediately move to a ventilated place to rest and drink some light salt water, mung bean soup, watermelon juice, sour plum soup and so on.
Hot health 3, diet should be light.
During the summer heat, you can eat more foods that clear away heat, remove dampness and strengthen the spleen. Diet should be light, eat less fat and greasy food, and eat less spicy products to adapt to the digestive ability of gastrointestinal tract in summer. In order to prevent heatstroke, you can eat more foods rich in potassium, such as soybeans, red beans, edamame, rape, celery, spinach, kelp, yam, lettuce, laver, watermelon, banana and so on.
Hot regimen 4. Drink plenty of boiled water.
Drinking water in summer is very important for health. Water accounts for about 70% of human body weight, and drinking boiled water is strongly recommended in the traditional summer heat-relieving health care method. It should be noted that some people drink too much water at a time to quench their thirst, but they don't know that this will increase the burden on the heart, make the blood concentration drop rapidly, and even cause palpitation, shortness of breath and sweating. Therefore, in the hot season, if you are thirsty, you should drink a small amount of water first, and then stop drinking for a while.
Calculation method of summer heat date: [Y*D+C]-L
Interpretation of the formula: Y= two digits after the number of years, D=0.2422, L= leap year, 2 1 century C=22.83, and 20th century =23.65.
For example: 2088 summer heat date = [88? 0.2422+22.83]-[88/4]=44-22=22, July 22nd.
Exception: 1922 plus 1 day.