Mushrooms, also known as winter mushrooms, are edible mushrooms that people often eat in winter. Lentinus edodes is low in calories and high in protein and vitamins, which can provide various vitamins needed by human body and promote the absorption of calcium in the body. Regular consumption of mushrooms also has a good effect on enhancing immunity and preventing colds.

2.cabbage

Cabbage is slightly cold and sweet, and has the functions of detoxifying, clearing away heat and dredging the stomach. Anyone who is upset and thirsty, has poor stool and has little urine can often eat cabbage. Chinese cabbage contains more crude fiber, vitamin A, vitamin B and vitamin C, etc. The cellulose in Chinese cabbage can promote intestinal peristalsis, help digestion and prevent dry stool.

Step 3: garlic

Winter is the most common season for colds. A new study in the UK involved 164 healthy adult participants for 12 weeks. It was found that there were 24 cases of colds in the two groups taking garlic supplements and 64 cases in the two groups taking placebo. The reason is that allicin in garlic can stimulate the growth of white blood cells and enhance the anti-inflammatory ability of human body.

4. Beef

As one of the most common meats, beef has a very high content of protein and its amino acid composition is very close to the needs of human body. It has the effects of nourishing the spleen and stomach, strengthening tendons and strengthening the body, and is suitable as a tonic food in winter.

5. Chicken

Chicken has the effects of warming middle warmer, invigorating qi, replenishing essence and marrow, benefiting five internal organs and tonifying deficiency. It is appropriate to eat chicken tonic in autumn and winter, especially in winter. Not only can it be better digested and absorbed, it can nourish the body, but it can also resist the cold and lay a solid foundation for health in the coming year.

6. Fat fish

Fat fish is a kind of fish with high protein, low fat and low cholesterol, which has protective effect on cardiovascular system. Fat fish is rich in phospholipids and pituitrin, which can improve memory, especially the brain of the head. If eaten regularly, it can warm the stomach, eliminate dizziness, benefit IQ, help memory and delay aging.

7.walnuts

Walnut, also known as walnut, Hetao and Qiangtao, is rich in nutrition. 500 grams of walnut kernel is equivalent to the nutritional value of 2,500 grams of eggs or 3,500 grams of milk, so it is known as "health food" and "longevity fruit". Medicine tonic is not as good as food tonic, and the better food in food tonic is walnut.