1. Good sitting posture: Keeping a correct sitting posture can reduce the pressure on the spine and avoid the pain of cervical and lumbar vertebrae caused by long-term office work. Make sure the chair is comfortable and adequately supported, with hips close to the back of the chair, feet flat on the floor and knees at a 90-degree angle.
2. Regular rest: Sitting and working for a long time can easily lead to fatigue. Every 45-60 minutes, get up and exercise, stretch muscles and promote blood circulation.
3. Eye protection exercise: Staring at the computer screen for a long time will cause eye fatigue. Every 20-30 minutes, stay away from the computer screen, look at the distance and let your eyes have a rest. In addition, you can also do eye movements, such as eye movements, rubbing tears and so on.
4. Drink water: It is very important to keep enough water intake for good health. Prepare a water cup and always remind yourself to drink more water. You can choose to drink warm water to help maintain gastrointestinal health.
5. Healthy snacks: Avoid eating too many snacks with high sugar and fat. You can choose healthy snacks such as nuts, oatmeal, and fruits to keep full while providing nutrition.
6. Adjust the brightness of the screen: adjust the brightness of the computer screen according to the ambient light to avoid eye fatigue. At the same time, keep the screen clean and reduce glare.
7. Adjust the indoor environment: keep the indoor temperature moderate and well ventilated. You can put some green plants to purify the air and add vitality to the office.
8. Take a deep breath: Taking a deep breath during work helps to relax and relieve stress. You can try the "4-7-8 rule", that is, inhale for 4 seconds, hold your breath for 7 seconds, exhale for 8 seconds, and repeat several times.
9. Work: Arrange work tasks reasonably, maintain work efficiency and avoid overwork. Avoid distractions and stay focused when completing important tasks.
10. positive attitude: keep a positive attitude and face work pressure and challenges. Maintain friendly relations with colleagues and enhance team cohesion.
Based on the above methods, by adjusting living habits and working environment, office hygiene can be effectively improved and physical and mental health can be maintained.