After a busy day, we often feel backache, leg pain and exhaustion. Especially for office workers who are sedentary and often work overtime and those who need to stand for a long time, physical overdraft is more common. Symptoms such as lumbago and leg pain caused by physical fatigue are mostly caused by sedentary standing, overworked travel, invasion of cold pathogen, stagnation of qi and blood, and dystrophy of meridians. Appropriate through acupuncture points * * *, timely adjust health. The "Chengshan point" on the calf is an effective "relieving point". Chengshan point belongs to the bladder meridian of foot sun, which is located in the middle of the back of human calf and below gastrocnemius muscle. When you straighten your calf or lift your heel, there will be a herringbone depression in your calf, just at the sharp corner of the depression. As the name implies, Chengshan point bears the "mountain" of the human body. When the body stands, the calf muscles are naturally tense, and the position of Chengshan point is equivalent to an intersection of tendons, bones and meat, which is the most direct stress point. Therefore, when the body is "overwhelmed", Chengshan point will also "step forward" to help us bear the pressure and relieve fatigue. Pressing this point frequently can relax tendons and activate collaterals, strengthen tendons and tonify deficiency, and has a good effect on relieving low back pain, leg pain and hamstring spasm. While relieving muscle tension, eliminate fatigue. In addition, this point can often relax the qi of the meridians on the same meridian, dispel cold and dampness, and is also effective for hemorrhoids, constipation and other diseases. Usually you can sit in a chair and do it yourself, or you can lie down and let others operate it, 1-2 times a day, each time 10 minutes or so. It should be noted that because the tibial nerve runs through the deep part of this part, people who are too strong or particularly sensitive may have discomfort such as burning pain, numbness and dyskinesia along the nerve distribution area. Light stop * * *, symptoms can disappear, severe cases can last for several days. In addition, pregnant women, people with menstrual period, massive blood loss and long illness need to replenish qi and blood, which is not suitable for this acupoint. If it doesn't work many times, go to the hospital in time. Attention, friends. More tips for healthy weight loss and beauty, updated daily ~ Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.