Flatulence may also be caused by decreased intestinal peristalsis. Abdominal massage can be used to exhaust air. After every meal or before going to bed at night, you can massage clockwise under your navel for 20 times, and you can also do some waist and abdomen activities, such as sit-ups and stretching exercises, which will help the gas to be discharged faster.

At ordinary times, Yitai tea can be used for aftercare, and herbal health tea can warm the spleen and stomach, strengthen the spleen and replenish qi.