Summer health food

Tomatoes: Remove the fire.

Tomato is the most common vegetable in our life, and it is also rich in nutrition. It is also a good choice for clearing heat and detoxifying in summer. In the words of traditional Chinese medicine, the role of tomatoes is to help the liver get rid of fire.

Duck eggs: summer tonic

People often say that eating eggs in the long summer is called "summer tonic". In this way, people will not become emaciated or emaciated because of food problems in summer, but will be full of energy and work hard. Salted duck eggs are rich in inorganic salts such as calcium and iron, which are higher than eggs and fresh duck eggs, and are the first choice for calcium and iron supplementation in summer.

Lotus seed: nourishing the heart

The season of nourishing the heart is summer. At this time, the heart is the most fragile, and it is easy to be upset and sad when it is hot, and it is easy to be sad and bloody. Although the lotus seed core tastes bitter, it can clear the heart and reduce the fire. It is a good product for nourishing the heart and calming the nerves, and it can also strengthen the stomach.

Soybean: detoxification

Soybean is rich in protein, which can replenish nutrients such as protein, isoflavones, oligosaccharides, saponins, phospholipids and nucleic acids while nourishing yin and reducing fire. In addition, the soluble fiber contained in soybeans can help you lower your cholesterol content, and at the same time, it can also help you relieve constipation and detoxify, and your skin and color will be much better!

Honey: clearing away heat

Sweet honey is also an excellent food for removing fire. According to Compendium of Materia Medica, honey has the efficacy of "clearing away heat and toxic materials, moistening dryness" and is a "panacea for health and longevity". Drinking a large glass of warm honey water after getting up in the morning can not only help you solve the "summer fever", but also bring you a sweet and good mood all day. In addition, if excessive internal heat causes dry or chapped lips, honey can also be used to remedy it. You can carefully apply honey to your lips before going to bed, and then apply lip balm later. In a few days, your lips will become soft and smooth again.

Lettuce: diuresis

Lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, dredge digestive tract and treat constipation. It is the best food for anemia patients. Recommend houttuynia cordata mixed with lettuce. Has the effects of clearing away heat and toxic materials, promoting diuresis and resolving phlegm.

Volvariella volvacea: anti-cancer

Volvariella volvacea protein contains eight essential amino acids, accounting for 38.2% of the total amino acids, which can inhibit the growth of cancer cells, especially for adjuvant treatment of digestive tract tumors and enhance the vitality of liver and kidney.

Eggplant: Anti-aging

In summer, the consumption of human body is very large, and eggplant is rich in vitamin E, which has the function of anti-aging and preventing bleeding, so eating eggplant often can delay the aging of human body. Eggplant is one of the few purple vegetables, and its purple skin is rich in vitamin E and vitamin P, which is irreplaceable by other vegetables.

Bitter gourd: clearing away heat

As the saying goes, hot food is "bitter" and better than tonic. Bitter food contains amino acids, bittersweet, alkaloids and so on. It has antibacterial, anti-inflammatory, antipyretic, summer-heat dispelling, refreshing, anti-fatigue and other functions.

Traditional Chinese medicine believes that summer heat and dampness not only hurt kidney qi but also disturb the spleen and stomach, while bitter food achieves the functional balance of the body through its functions of invigorating qi and consolidating kidney, invigorating spleen and drying dampness. Common "bitter" foods include bitter gourd, bitter cabbage and kale. It should be noted that you should not eat too much bitter food at one time, otherwise it will easily cause nausea, vomiting and other discomfort.

Strawberry: detoxification

Summer is the season for strawberry production. Eating strawberries can promote the formation of human cells, maintain the normal functions of teeth, bones, blood vessels and muscles, promote wound healing, enhance human resistance, and have detoxification effects. Strawberry contains a variety of organic acids, fruit acids and pectin substances, which can decompose the fat in food, promote the secretion of digestive juice and gastrointestinal peristalsis, and eliminate excess cholesterol and harmful heavy metals.

What should we pay attention to in summer diet?

1, light diet

Pay attention to hygiene. In summer, the digestive function of the elderly is relatively poor, and the diet should be light. Try to eat fresh food that is easy to digest and nutritious, and try to avoid or reduce eating overnight food. Eat regularly, and don't be too full and hungry. You can eat some fresh and clean fruits between meals. Summer is the high incidence season of gastrointestinal diseases, and it is also the season with more fruits and vegetables on the market. Pay attention to food hygiene to prevent food poisoning.

2. Pay attention to nutrition.

At the same time of light diet, we should pay attention to the collocation of nutrients, and eat more foods rich in protein, vitamins and trace elements in early summer, so as to provide enough foundation for body energy consumption in hot and cool summer. So eat more foods containing protein, vitamins and trace elements. Cooking should also be refurbished to increase appetite.

Step 3 add bitter food

Alkaloids contained in bitter food have pharmacological effects such as relieving summer heat, promoting blood circulation and relaxing blood vessels. Eating bitter foods such as bitter gourd, bitter vegetables, beer, tea, coffee and cocoa in hot weather can not only clear the heart and relieve annoyance, but also stimulate appetite, strengthen the spleen and benefit the stomach.

Step 4 increase summer drinks

In summer, the weather is hot and sweaty, and the elderly can drink more foods and drinks such as soybean milk, milk, mung bean soup, vegetable soup, winter melon seaweed soup, sour plum soup, chrysanthemum tea, honeysuckle and so on. At the same time, we should try to avoid or reduce carbonated drinks, cold drinks and other foods that have bad physical stimulation to the gastrointestinal tract.

5. Don't eat too much cold drinks and beverages.

When the climate is hot, eating some cold drinks or drinks properly can play a certain role in dispelling summer heat and cooling down. Ice cream, ice bricks, etc. Made of milk, egg powder, sugar, etc. Eating too much will stimulate the gastrointestinal tract, cause irregular contraction, and induce abdominal pain, diarrhea and other diseases. There are many kinds of drinks, most of which have low nutritional value. Might as well drink less. Drinking more will damage the spleen and stomach, affect appetite, and even lead to gastrointestinal dysfunction.

6, pay attention to spleen dehumidification

Summer is hot and humid, and the elderly are prone to spleen deficiency. Therefore, it is best to eat less food that is too cold, otherwise it will hurt the spleen and stomach and promote "internal dampness", which is not good for the body. It is suggested to eat 1-2 times a week red bean sparerib soup and red bean barley porridge, which can improve mental fatigue, loss of appetite, loose stool and other symptoms caused by spleen deficiency.

7. Drink a small amount of water many times

If the temperature is too high, the human body will sweat a lot. If there is insufficient water in the body, a lot of calcium and potassium will be lost. Calcium deficiency will cause serious dehydration of the human body, so supplementing water and inorganic salts is the key. It is best to replenish water several times with a small amount to slow down perspiration and reduce water evaporation. Try to eat foods high in calcium and potassium, such as vegetables, bean products, kelp and egg meat. Because sweat contains organic components such as calcium and potassium, if it is not supplemented in time, it will cause water and salt metabolism and acid-base balance disorder, and it is also easy to induce heatstroke.

8. Pay attention to food hygiene

It is rainy and humid in midsummer, which is also conducive to the growth and reproduction of bacteria. Food is easy to rot and deteriorate, which is the season with frequent gastrointestinal diseases. Pay attention to food hygiene and safety while eating reasonably to prevent heatstroke and cooling down. It is best to cook and eat now, and wash and disinfect raw fruits and vegetables. When making cold salad, add garlic paste and vinegar, which can not only flavor, but also sterilize and stimulate appetite.