Whether each of us can live a long and healthy life depends not only on the level of personal health, but also on the level of social development. Professor Zhu Chenyu in Beijing once pointed out: In today's society, under the market economy, fierce competition has hurt people's efforts. However, due to the improvement of people's living standards, people's life expectancy has almost doubled compared with the old society. Therefore, people's life span is closely related to their living standards. Therefore, the prosperity of the country and the development of science and technology are very important to the public's health, but the intensification of social competition also makes people's internal injuries more common, which requires further guiding the public to learn the concept of nourishing the heart in traditional Chinese medicine and properly regulate their own mind.

The basic concept of health care is universal, but as far as the specific emotional health care methods are concerned, it is obviously necessary to explore according to the idea of "different from person to person", instead of superstitious dogma and advocating a set of universally applicable practices. As Zhang Qi, a master of Chinese medicine, said, "Everyone's situation is different. Health care should proceed from our own reality, follow scientific laws, take care of our body and mind calmly, work and live happily, and health naturally belongs to us. I don't have any research on health preservation, and I don't have any secrets. If I say health classics, these are my health classics. "

Professor Sheng from Fujian also believes that we should let nature take its course and not force it according to our physical conditions, living habits and surrounding environment. The so-called radish and cabbage have their own love, which means emphasizing individual differences. He doesn't copy other people's health care techniques, and he doesn't have his own fixed health care plan, but has regular living habits. Medical care is like crossing the sea with the Eight Immortals, and a model cannot be forced.

Professor Zhao Enjian of Tianjin believes that conscious health care is unnatural and even harmful, and health care lies in eliminating harm. Therefore, "health care without health care" is the best health care method, and people's life span is unknown. Longevity is just a placebo, but wanting to live long is actually afraid of short life, so it becomes a mental burden and leads to short life. He also believes that painting landscape painting is the most convenient way to cultivate one's morality. Ancient painters lived a long life, so-called "smoke clouds support".

Chief physician Yu of Zhejiang believes that longevity should not be pursued deliberately, let alone spent on it. Everything should go with the flow, and strive to return to the original. He believes that, for example, walking, if you must exercise on time every day, it is a kind of self-imposed pressure and burden.

Professor Wu Kautan of Nanjing is not complacent. He said that health preservation is related to longevity, but it is not the same thing. He thinks there is no difference between most books about health and longevity. He won't stay in the old paper pile, he will follow suit and live in his own way.

Influenced by the Confucian thought of "benevolence" and under the guidance of the new China thought of "serving the people", some famous old Chinese medicine practitioners combined their personal health needs with the medical cause of saving the world and the people, and further promoted their health-keeping concept to a high-level moral realm: many ancient books tell us that health-keeping is closely related to nourishing the heart and morality. Professor Deng Tietao, a master of traditional Chinese medicine, also pointed out: "Health preservation must first be based on Xiu De, and virtue can live a long life; Health care must focus on nourishing the heart, and the heart can be healthy. "Modern psychology believes that moral sense is a kind of social advanced emotion. The satisfaction of self-moral sense can alleviate people's emotional contradictions, reduce the psychological conflicts of doctors who often face contradictions between doctors and patients, and is conducive to the improvement of doctors' self-identity and social psychological health.

So what should we do, Xiu De? First of all, accumulate goodness as the foundation. Positive and correct desire is also essential for health care, especially for the development of human cause, which is great for desire, noble and upright, and is of great benefit to health care. Therefore, grasping the relationship between desire and desire, giving up small desire and selfish desire, seeking and releasing the balance, and being humiliated after entering the WTO are the right way to cultivate the mind.

Professor Gu Zhensheng of Zhejiang believes that people who live long should have a scientific outlook on life. The ancients called merit a statement, and later people called it three immortals. He thinks Li Yan is the most important work among the three immortals, and hopes to write it into a book to spread his personal lifelong clinical experience of TCM academic thought to future generations. In a word, he thinks that people should do some work that is beneficial to the people, so that longevity has practical significance.

Chief physician Qiao Yangxian of Jiangsu said: Whenever he cures a chronic disease or gains some experience from studying ancient books, he will feel very happy in his heart. Even though he is busy at work, he won't feel tired. This is actually a good fitness method. He said that his regimen was largely based on improving medical skills and hard work, which he thought was also a great pleasure.

From the viewpoints of these masters, we can know that the best way to pursue longevity and health is to let nature take its course. If you do things that are beneficial to the people and body and mind according to your own preferences, you will feel happy, your self-worth will be satisfied, and you will naturally live longer and have no troubles!