Milk and coffee are common drinks in our daily life, but we should drink milk before going to bed. Drinking coffee before bed will only make you more energetic. If you don't want to stay awake, it is not recommended that you drink coffee before going to bed.

1 Milk or coffee? Of course, partners choose "milk" coffee before going to bed, which contains caffeine. Caffeine can stimulate our nerves and make them active. When we drink coffee before going to bed, it will only affect our sleep quality and make us more energetic.

Drinking milk before going to bed helps you sleep.

Why does milk contribute to sleep? This is based on science.

There is tryptophan in milk, which can stimulate people's brain to secrete neurotransmitters serotonin and melatonin which are beneficial to sleep. These two substances can help us fall asleep faster and improve the quality of sleep.

In addition, milk can also stimulate our body to secrete "opioid peptides", which interact with our nerves, and can help us relieve our body and fatigue, so that our sleep quality can be significantly improved.

2, drink milk before going to bed, remember to brush your teeth Although drinking milk before going to bed has many benefits, Yan Xiaoer still wants to remind everyone here. After drinking milk, everyone should brush their teeth and rinse their mouths.

Although milk helps to sleep, it is organic after all. When we eat organic matter before going to bed, it will stay in our mouth. After a night, the bacteria in our mouth will be more active, which is not good for our teeth, and it is also easy to have a breath. So I suggest that after drinking milk before going to bed, we must remember to brush our teeth and clean our mouth.

3. If it is unnecessary, individuals are not advised to ingest organic matter within two hours before going to bed. In fact, Yan Xiaoer doesn't recommend that you eat organic matter before going to bed, whether it is eating or drinking.

Because after sleeping at night, our bodies need to rest. If we eat and drink before going to bed, it will cause a certain burden on our health and it is not suitable for us to maintain oral hygiene.

If the quality of sleep is good, it is recommended not to drink milk before going to bed.